John Myers
Mukati
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Ingredients
- 600 g Maprawn matsva
- 1 bara Olive mafuta
- 1 bunch Chitubu hanyanisi
- 250 g Cherry madomasi
- 200 ml ruomba
- 1 pinch munyu
- 1 pinch Curry
- 2 tbsp Akatemwa parsley
- 250 g howa
- 1 Kuvhara garlic
- 400 g Basmati mupunga
- 800 ml Mvura ine munyu
Instructions
- Ika ma prawn uye fry iwo achipisa zvakanyanya nehafu yehandi yemvura yakachekwa mumafuta emuorivhi. Pangosvika ma prawn ane mavara, kutonhora kunoderedzwa, madomasi ane hafu anowedzerwa uye obva asvibiswa nekrimu. Wedzera munyu, curry uye parsley. Peel uye cheka clove yegariki.
- Muchidimbu fry howa pamwe chete neakasara akachekwa hanyanisi wechirimo negariki. Shumira nemupunga wakabikwa.
udyo
Kubatira: 100gCalories: 109kcalCarbohydrate: 13gMapuroteni: 6.4gMafuta: 3.4g
