John Myers
Mukati
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Ingredients
- 5 zvimedu Irish inogocha nyama yemombe
- 5 zvimedu Mustard pakati inopisa
- 500 g Anyanisi
- 250 ml Waini tsvuku - yakaoma
- 400 ml Nzombe yemombe
- 2 tbsp Butter - kutonhora
- 50 g Kukura
- 1 tsp Sweet paprika powder
- Mafuta ekubikisa
- Zve saladhi
- 6 diki Chicory
- 4 tbsp Waini tsvuku vhiniga
- 2 tbsp Olive mafuta
- 1 Tsvuku Onion
- 2 tsp uchi
Instructions
- Cheka rutivi rwakakora rwenyama yemombe yakagochwa uchichinjika. Izvi zvinoreva kuti nyama haipedzi kana ichigocha. Varove pasi uye woisa munyu uye mhiripiri yakaoma kumativi ose. Geza chidimbu chenyama ne 2 tablespoons yemasitadhi.
- Cheka hanyanisi muzvindori. Sakanidza hupfu nehupfu hwepaprika uye shandura hanyanisi mairi. Pisa zvipunu zviviri zvemafuta mupani wobva wakanda hanyanisi pamoto uri pakati nepakati kusvika dzatsvukira.
- Pisa mafuta asara uye fry nyama yemombe yakagochwa kutanga padivi renyama kwemaminitsi matatu. Zvadaro shandura rutivi rwemasitadhi uye fry kwemaminitsi matatu. Bvisa kunze uye usiye kuti uzorore wakaputirwa nealuminium foil.
- Gadzirai tomato paste mugocha. Deglaze newaini tsvuku uye stock. Simira kwemaminitsi mashanu woisa munyu nemhiripiri. Kobvu nebhota. Ronga steaks pane muto.
- Saladi inogona kugadzirirwa uye kupiwa munguva pfupi. Chenesa chicory, cheka nepakati uye bvisa stalk. Cheka mitsetse yakanaka. Uyewo cheka hanyanisi muhafu yezvindori uye mudururire pamusoro pe saladhi. Sakanidza vhiniga, mafuta, uchi nemasitadhi pamwe chete, nguva nemunyu uye mhiripiri uye udire pamusoro pe saladhi.
- Maivawo nembatatisi dzakakangwa.
udyo
Kubatira: 100gCalories: 119kcalCarbohydrate: 10.9gMapuroteni: 1.7gMafuta: 7.3g
