John Myers
Mukati
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Ingredients
- 1 kilogiramu Kassel yakagocha salmon
- 500 g Broad green beans
- 2 Anyanisi
- 250 ml Cream kana Rama Cremefine
- Savory, munyu, pepper, vhiniga, shuga shoma, cornstarch
Instructions
- Geza wogeza bhinzi wocheka kuita zvidimbu zvinenge. 2 cm yakakura. Peel, cheka nepakati uye ucheke hanyanisi kuita zvidimbu.
- Isa bhinzi nehanyanisi mundiro yekubikira. Wedzera zvinonaka, munyu uye pepper. Sakanidza zvose uye uise salmon yakasvuta yakagocha pakati. Dururira mune imwe miriwo yemiriwo uye fry muovheni inopisa pa 160 ° kweinenge 1 awa. Shandura roast pakati uye uwedzere mvura shoma kana zvichidiwa.
- Mushure mekubika, bvisa nyama uye ugare ichidziya. Wedzera kirimu kana Cremefine kune bhinzi miriwo, uuye kumota zvakare, wedzera shuga shoma nevhiniga uye uwedzere neyakavhenganiswa cornstarch.
- Cheka nyama muzvidimbu uye uronga pamusoro pemiriwo. Kana uchida, unogona kuwedzera mbatata yakabikwa.
udyo
Kubatira: 100gCalories: 108kcalMapuroteni: 22gMafuta: 2.2g
