John Myers
Mukati
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Ingredients
- 1 Carp hove dzichangochekwa
- 150 Mamiriyoni Waini yakachena yakaoma
- 2 Hanyanisi itsva
- 2 Garlic mavhavha
- 1 Bay shizha
- 1 Lemon kana waini chena vhiniga
- Thyme
- munyu
- Kukura
- Butter flakes
Instructions
- Descale carp nerubatsiro rwemunyu -chenesa zvakanaka - cuping (cheka kakawanda kusvika kumusoro kubva kumashure kusvika mudumbu) - sveta mukati nekunze nemunyu - kunyura nemon kana vhiniga - shizha rebay mudumbu remimba - thyme uye kuwedzera hafu yegariki - rega marinate kwemaminitsi makumi matatu-30 -
Preheat oven kusvika 200 ° C O / U
- Ikozvino isa carp pamukombe - guruva mativi ese neupfu - isa mundiro inodzivirira moto - yakapepetwa, yakachekwa kuita wedges, isa hanyanisi uye imwe garlic yakaipoteredza - wedzera waini -
- Zvino bika carp kwemaminetsi makumi mana - 40 - pamwe wedzera muto mudiki uchipisa - dururira muto wekugocha pamusoro pecarp nguva nenguva - dururira muto usati washanda uye ushande sesosi ine carp - ini ndaisada. zvinonaka kana zvangove zvakakwana -
- pakanga paine mbatatisi yakabikwa uye apuro horseradish zvinosuruvarisa kuti ndakanga ndakanganwa kutenga mamwe mandimu asi newaini chena vhiniga zvakare yainaka kwazvo -
udyo
Kubatira: 100gCalories: 72kcalCarbohydrate: 0.1gMapuroteni: 0.2g
