John Myers
Inini granola inova crispy?
Granola, crunchy muesli yaunogona kugadzira kumba, inova yakanaka uye yakaomeswa nehungwaru uhu: Nguva pfupi kugocha kusati kwapera, wedzera teaspoon yemepu sirasi uye bheka kana kugocha muesli kwemamwe maminetsi gumi nemashanu pa 15 degrees. Zvakakosha: Rega itonhore kweinenge hafu yeawa – ndozvinotsemuka chaizvo!
Granola yakagadzirwa kumba inotora nguva yakareba sei?
Yakachengetwa zvakanaka, granola yakagadzirwa kumba inogara kwemavhiki maviri. Kana usina kushandisa michero yakaomeswa, unogona kuchengeta crunchy muesli kwenguva refu.
Ndeupi musiyano pakati pemuesli uye granola?
Izvo zvinongedzo zvakafanana kune muesli, granola, uye crunchy muesli, asi mutsauko uri munzira yekugadzira. Kunyange zvazvo zviyo zvezviyo zvakasanganiswa nenzungu, michero, uye mhodzi dzemuesli uye dzakagadzirira kudya, zvigadzirwa zvegranola uye crunchy muesli zvinotanga kubikwa.
Unochengeta sei granola?
Kuti granola yekumba irege kunamira, unofanira kuichengeta yakaoma, isina mhepo, uye inotonhorera. Magaba emarata akajairwa kana mabhodhoro makuru ekuchengetedza akakodzera izvi. Iyo muesli ichachengeta kwemavhiki maviri kusvika mana uye iwe unogona zvakare kubika resipi pachine nguva.
Sei granola ine utano?
Oatmeal izere nefiber, zvichiita kuti ive nheyo ine hutano yegranola. Izvi hazvingoiti kuti ugare wakaguta kwenguva yakareba chete asiwo zvinowedzera kugaya. Pamusoro pezvo, iwo makabhohaidhiretsi akaomarara anongobvumira kuti shuga yako yeropa ikwire zvishoma nezvishoma uye kudzivirira kushuva kwechikafu.
Unogona kuderedza uremu negranola?
Nokuda kwekuderedza uremu: mueslis ine protein yakawanda uye fiber content inonyanya kukodzera, sezvo inokuchengetedza iwe wakakwana kwenguva yakareba uye kuderedza chido. Kana iwe uchida kuchengetedza macalorie, svetuka nzungu nemhodzi uye shandisa oat bran panzvimbo.
