Mukati
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Ingredients
- 15 PC. King Prawns
- 1 PC. papaya
- 1 PC. Kuchengetedza
- 2 PC. Karoti
- 0,5 PC. Fennel girobhu
- 1 PC. Ginger
- 1 PC. Mhiripiri yepakati inopisa
- 1 PC. Vanilla pod
- 1 bunch Thai basil
- 1 bunch Coriander
- 1 bunch Peppermint
- 2 PC. Fresh cress
- 1 tsp Ketjap Manis
- Wasabi cream
- 100 ml Muriwo muto
- shuga
- Munyu wegungwa
- Pepper kubva paguyo
- Olive mafuta
Instructions
- Maprawn amambo angafanira kupepetwa obviswa ura. Cheka chilli mhiripiri wobvisa mhodzi. Wochekera wowedzera kuna mambo maprawn. Cheka vhura vanilla pod uye bvisa pulp nebanga. Wedzera pulp uye pod kune mambo prawns. Zvadaro sanganisa zvose ne ketjap manis kana soy muto uye pinch yemunyu neshuga. Wobva waisiya ichinyura kweinenge 1 awa.
- Cheka makarotsi kureba nepeeller kuita mitsetse yakanaka (senge uchipeura). Zvadaro cheka mitsetse iyi kuita mitsetse yakanaka nebanga. Cheka fennel kuita zvimedu zvitete nemucheka wakatsetseka uye geda ginger zvakanaka. Sakanidza karoti, fennel uye ginger nepuni yemunyu uye mapini maviri eshuga. Wobva wakanya zvese neruoko wosiya zvinyure kwemaminetsi makumi matatu. Bvisa mashizha ebasil, coriander uye peppermint, cheka zvishoma, sanganisa uye uise parutivi. Pera papaya nekotapeya wocheka zvose kuita zvidimbu zvitete.
- Pisa mamwe mafuta omuorivhi mupani huru. Zvadaro gadzirai karoti, fennel uye ginger kusvikira muto wemiriwo wabuda. Zvadaro deglaze pamwe nemiriwo stock. Rega kubika kusvika hafu yemvura yabuda uye wodzima chitofu, asi siya pani pandiro. Peta mupapaya uye avocado, hafu yemishonga uye pini yepepuru yakasviba. Isaiwo maprawn amambo mumafuta emuorivhi anopisa kusvika avhura kuseri kana kuti aparadzana wobva waabvisa pachitofu nekukasika. Isa miriwo yakasununguka pamahwendefa nembato uye uise mambo prawns pamusoro. Wosasa miriwo yasara nemasitadhi nhungirwa kana cress pamusoro. Pakupedzisira, tambanudza wasabi cream pamusoro payo. Shumira nechingwa chichena (ciabatta kana baguette).
udyo
Kubatira: 100gCalories: 33kcalCarbohydrate: 3.1gMapuroteni: 2.1gMafuta: 1.2g