John Myers
Mukati
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Ingredients
- 6 PC. Scampis
- 6 PC. Scallops, akacheka nepakati
- 2 PC. Mango
- 2 PC. Kuchengetedza
- 2 tbsp Bharisamu vhiniga
- Chili mafuta
- 1 pinch shuga
- Muto we lime
- Chili pepper
- 1 bunch Coriander yakagurwa zvakanaka
- 1 bunch Chitubu hanyanisi
- 1 PC. apuro
- 1 bunch Chives
- 150 ml Hove
- vermouth
- Waini inopenya (Riesling waini inopenya)
- 150 g Butter
- Munyu uye pepper
- Lemon juice
- ruomba
- 1 PC. Organic lime
- 4 tbsp Olive mafuta
Instructions
Apple leek:
- Kune apuro leek, isa parutivi hanyanisi yechitubu kuitira gare gare uye cheka boka rasara muzvindori. Isa mundiro neapuro rakachekwa kuita zvidimbu zvitete. Rega zvinhu zvose zvifambe zvishoma. Dice shallots zvakanaka. Froth kumusoro chetatu chebhota uye zvishoma nezvishoma dikitira zvese. Deglaze nekufungidzira, wedzera hove uye udzikise kusvika 1/3. Wedzera cream. Wedzera munyu, pepper uye muto wemonamu. Wedzera butter cubes. Sungai mutsetse wewaini inopenya yeRiesling. Cheka machives kuita madiki roll uye peta mukati.
Mango uye avocado saladi:
- Dzvora mango neavocado wocheka pulp kuita 1 cm cubes. Grate 1 teaspoon ye lime zest uye svina muto. Cheka zvakanaka coriander, isa parutivi mashizha mashoma ekushongedza. Dice peperoncini zvakanaka. Cheka hanyanisi yechitubu. Sakanidza zvinhu zvose zvakagadzirirwa nehafu yemafuta emuorivhi. Fukidza nomunyu uye mhiripiri uye ugogovera pamahwendefa. Fry the scallops mumafuta emuorivhi akasara kweinenge 1 miniti kune rumwe rutivi. Fukidza nemunyu uye mhiripiri uye shandisa 2 mussels imwe neimwe pane saladhi.
Shellfish:
- Cheka avocado nemango kuita zvidimbu. Fry scallops uye scampis mubhotela (mussels anenge 1 miniti pamberi pe scampis). Munyu uye pepper.
Shumira:
- Farai mango neavocado zvasara mundiro. Fukidza ne vinaigrette. Isa scampi pane scallop. Isa girazi pamusoro payo uye furidzira mune humwe hutsi. Shumira neapuro leek.
udyo
Kubatira: 100gCalories: 388kcalCarbohydrate: 2gMapuroteni: 0.8gMafuta: 42.5g
