John Myers
Mukati
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Ingredients
- 2 shallots
- 2 Garlic mavhavha
- 500 g Howa chena
- 200 g Brown howa
- 2 El Dyara kirimu nebhata rinonaka
- 150 ml Waini chena yakaoma
- 500 ml Muriwo muto
- 300 g Silken tofu
- 2 El Cashew nuts dzakakangwa
- Uyezve mamwe mafuta kana chirimwa cream
Instructions
- Cheka shallots, garlic uye howa chena kuita zvimedu kana coarse cubes. Cheka howa dzebrown kuita zvidimbu, bvisa izvozvi. Sauté white mushroom, shallots uye garlic mukrimu yezvirimwa, deglaze newaini uye stock, simmer for approx. Maminitsi gumi. Munguva iyi, fry the brown mushroom mumafuta mashoma. Zvinenge kucheka cashew nzungu. Bvisa poto kubva pachitofu, wedzera silken tofu uye pure iyo yose. Tumira mundiro uye ushongedze nezvidimbu zvehowa zvakakangwa uye cashews.
udyo
Kubatira: 100gCalories: 58kcalCarbohydrate: 1.3gMapuroteni: 5.9gMafuta: 3.3g
