John Myers
Mukati
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Ingredients
- 200 g howa
- 2 shallots
- 1 Kuvhara garlic
- 1 tbsp Butter
- 2 tbsp Kukura
- 100 ml Waini yakachena
- 200 ml Vegetable stock
- 200 ml ruomba
- 0,5 bunch Chives
- Gungwa remunyu kubva paguyo
- Pepper kubva paguyo
- Olive mafuta
Instructions
- Geza howa uye ucheke kuita zvidimbu. Geza shallots uye clove yegariki. Dice zvakanaka shallots uye dzvanya pane clove yegariki.
- Pisa bhotela uye dash yemafuta omuorivhi mupoto duku. Muchidimbu dikita shallots uye akadzvanywa garlic clove. Bvisa garlic clove uye fry the howa muhari.
- Dura howa neupfu uye deglaze newaini chena. Rega kuderedza kwenguva pfupi uchikurudzira. Wedzera stock uye kirimu uchikurudzira uye simmer zvinyoro-nyoro kwemaminitsi anenge 5-10. Wedzera munyu uye pepper. Nyatsocheka chives yakashambidzwa uye wedzera kune yakashongedzwa kunze kwekuchengetera zvishoma. Apo muto wacho wakakora, unogona kurongwa uye kupiwa.
udyo
Kubatira: 100gCalories: 146kcalCarbohydrate: 5.8gMapuroteni: 3.2gMafuta: 11.3g
