John Myers
Mukati
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Ingredients
- 1,5 Kg Nyama yemombe
- 5 Anyanisi
- 3 zera Mhiripiri yakatsvuka
- 2 Bay mashizha
- 6 Allspice zviyo
- 0,5 bhodyera Waini tsvuku yakaoma
- 400 ml Nzombe yemombe
- 1 El Sweet paprika powder
- 1 Tl Hot paprika powder
- Munyu uye pepper
- Oiri yekutsvaira
- 2 nezvigumwe Nyowani gariki
- 1 pinch shuga
- 1 kadiki kadiki Nyanya nyanya
Instructions
- Cheka nyama mu cubes. Cheka hanyanisi kuita zvidimbu uye bhero mhiripiri kuita mitsetse. Fry nokukurumidza mune pani inopisa.
- Kana nyama yakatsvuka muvara, wedzera domatisi paste zvishoma nedikita uye wobva wawedzera hanyanisi, paprika uye paprika upfu, fry zvese muchidimbu uye deglaze newaini tsvuku.
- Rega waini ibike pasi, wobva wawedzera mashizha uye uuye kumota. Wedzera zvose zvinonhuwira pamwe chete negariki uye rega kunyura muchoto pa 130 ° C kwemaawa maviri kusvika kumaawa matatu, kana nyama yakanaka uye yakapfava wobva waisa goulash nepuniki yeshuga, kana zvichidiwa, mwaka uye wedzera. nehupfu diki ruomba.
udyo
Kubatira: 100gCalories: 106kcalCarbohydrate: 1.2gMapuroteni: 16.9gMafuta: 3.7g
