John Myers
Kana iwe ukaita marinate nyama iwe pachako, une sarudzo yakasununguka yezvinonhuwira. Pickling inovandudza kunaka kwenyama, nepo inogona kupa hutano hunobatsira.
Marinate nyama: Nezvizvi zvakakosha
Ingoisa nyama yakasvibirira pane grill, ipapo munyu uye pepper, waita? Zvinogoneka, asi zviri kure nepamusoro pekunakirwa. Iwe unogona kunakidzwa nekunaka kwakawanda kana iwe ukaisa nyama yako mune inonaka marinade zvisati zvaitika. Iwe unotowedzera mabhenefiti kubva mugadziriro iyi.
- Marinade kazhinji ine mafuta, asidhi, uye zvinonhuwira. Uyezve, munyu uye shuga (kana kumwe kutapira) kunogona kuita basa.
- Mafuta akanakisisa ekusarudza mafuta emuorivhi, mafuta erapeseed, kana mafuta ezuva, ayo iwe unogona kupisa (high-oleic mafuta). Zvakanakira mafuta aya: Ane mashoma e polyunsaturated fatty acids, ayo asina kuchinjwa nekupisa. Mukudzoka, ivo vane yakawanda monounsaturated fatty acid, oleic acid, iyo isinganyanyi kunzwa kupisa.
- Iyo asidhi mu marinade inoshanda sechisikigo blocker kurwisa mabhakitiriya asingadiwi. Kune rumwe rutivi, unoita kuti nyama yako ive nyoro nokuti mapuroteni maitiro "akasunungurwa". Izvi zvinoita kuti zvive nyore kuti mafuta nezvinonhuwira zvipinde mukati.
- Vhiniga kazhinji ndiyo yakanakisa sarudzo yekudyara nyama, asi iwe unogona zvakare kushandisa citric acid kana muto, kunyanya nehuku dzakareruka kana nyama yenguruve. Kana iyo inonhuwira ichikukodzera iwe, iwe unogona zvakare kuwedzera dash yewaini.
- Wedzera munyu kune marinade yako kuti ubudise kunaka kwenyama. Uyezve, iwe unogona kuwedzera kunhuhwirira kwakazara kunozivikanwa se "umami" nekuwedzera kwesoya muto.
- Kana iwe uine hanya nekuwedzera munyu kune marinade yako nokuti inonyanya kuchera mvura: Munyu unokonzera mvura kuti ibude kubva pane zvokudya zvakakangwa pakutanga. Zvisinei, iyo marinade ine munyu, kusanganisira zvinonhuwira nemafuta, inobva yapinda munyama zvakare, zvichiita kuti ive yakasviba uye inonaka.
Zvinonhuwira: Kuwedzera kuravira uye hutano
Zvinonhuwira zvinonyanya kusarudza kuravira kwechikafu chako chakakangwa kana chakakangwa. Zvichienderana nerudzi rwenyama kana kuravira, unogona kusarudza zvimwe zvinotapira zvinonaka (inotapira paprika, mustard, lovage) kana zvinonhuwira zvakasimba (chili, curry, ginger, rosemary, oregano marjoram, thyme). Zvisinei, zvinonhuwira zvinewo hutano hwakanaka.
- Garlic inonaka zvikuru mune chero marinade. Uyezve, mavhavha achangobva kusvinwa anowedzera hutano hwehutano kune chikafu chako: Garlic yakakwira mune antioxidants.
- Aya ma antioxidants anodzivirira chikafu chiri kugochwa kana kugochwa kubva pakuumbwa kweinonzi heterocyclic inonhuwira amines (HAA). Idzi dzinoonekwa sedzinonetsa shamwari dzekunakidzwa kwebarbecue, sezvo vaine kusimudzira kenza.
- Rosemary ine zvakaenzana zvakanaka maitiro. Iyi spice ine akawanda antioxidants kupfuura chero imwe
- Mediterranean spice. Iyo spice yakaratidzwa kuderedza kuumbwa kweHAAs uye nekudaro njodzi dzegomarara dzinogona kubuda kubva kune yakagochwa chikafu.
- Shandisa magiramu manomwe erosemary pa7 magiramu emarinade, uye iwe unozowana zvakaringana zvine hungwaru zve antioxidants - uye kuravira kwakawanda. Rosemary inofamba zvakanaka nemombe, gwayana, uye nyama yenguruve.
