Lindy Valdez
Kutsiva nyama kwakawana hype yakakura mumakore achangopfuura. Asi chii chiri kuseri kweveggie boom uye hutano hwakadii dzimwe nzira dzenyama?
Chero ani anochinjira kune vegan kana kudya kwezvinomera mazuva ano haafanire kuita pasina kuravira kwenyama. Iko kunogara kuchiwedzera kusarudzwa kwezvinotsiva nyama uye kutevedzera pamusika - asi zvinovimbisa veggie zvigadzirwa hazvingoite kuti mukurumbira asi zvakare zvinomutsa gakava.
Pane kudzikira kwakanyanya mukugadzirwa kwenyama here? Chero zvazvingava, kuchinja kuri kuitika muindasitiri yezvekudya kunofanotaurwa neimwe nyanzvi yezvekurima kubva kubazi revakuru reAT Kearney, ichiti, “Panosvika 2040, 40 muzana chete yenyama inodyiwa ichabva kumhuka.”
Ichokwadi chokuti makadhi anogona kugadziriswa pane imwe nguva zvichida nekuda kwekuwedzera kuziva kwezvakatipoteredza uye zvikonzero zvehutsika izvo zviri kutotungamirira vanhu kushandisa nyama inotsiva nhasi.
Vegans, vegetarians, uye vanochinja-chinja vakazviwanira izvi - asi avo vanonakidzwa nenyama nesoseji vanogonawo kubatsirwa kubva mukuravira kwedzimwe nzira dzechinyakare nyama, iyo iri kuswedera pedyo nekuswedera kune yekutanga.
Chii chinofanira kufungwa pakutenga?
Mune midhiya uye masocial network, panogara paine manzwi anonetsa anobvunza anotsiva nyama. Ndiye iye ane hutano here kana kuti mufananidzo wekunyadzisa sham uchasimbiswa? Maonero akazara echinyorwa ichi hakusi nyore.
Paunenge uchidya zvigadzirwa zvakadaro, zvinokurudzirwa kuve nechokwadi chekudya kwakaringana nekudyiwa kwakanyanya kwemiriwo uye yakawanda fiber - uye kunyatsotarisa pane iyo rondedzero yezvigadzirwa kana uchitenga nyama inotsiva zvigadzirwa. Iyo ipfupi, zviri nani.
Pamusoro pezvo, chikamu chikuru chekudya chinogona kurasika kana chikafu chikagadzirwa zvakanyanya mumaindasitiri. Kana iwe uchida kuzviitira chimwe chinhu chakanaka kana zvasvika kune zvinotsiva nyama, haugone kugara uchiwana zvauri kutsvaga muzvitoro zvakajairwa kana zvidhori, asi muzvitoro zveorganic uye zvitoro zvekudya zvehutano.
Zvinotsiva nyama inzira ine utano here?
Albert Schweitzer Foundation yakapa ongororo pane izvi kubva kuInstitute for Alternative and Sustainable Nutrition.
Akagumisa kuti dzimwe nzira dzenyama dzinoita zvirinani pane nyama yekare mune dzimwe nzvimbo dzekudya. Ivo vanenge vasina cholesterol, vakakwanisa kugonesa nehunhu hweakazara mafuta acids, uye vakawana ine yakakwira protein yemukati.
Izvo chete munyu inyaya inyaya zvakare uye zvakare nekuti inoonekwa yakawandisa mune zvakawanda zvinotsiva nyama zvigadzirwa - nenzira, pamwe nenyama pachayo. Asi pano, zvakare, kutarisa kune ruzivo rwekudya kunobatsira chigadzirwa chisati chapera mungoro yekutenga.
Sarudzo yakanaka
Paunofunga nezvechinzvimbo chenyama, unogona kuve neyakajairwa burger patties kubva musupermarket mupfungwa. Asi zvinotsiva nyama zvinosanganisirawo tofu, tempeh, seitan, lupine, uye chibage, pamwe chete nembeu, bhinzi, nyemba, howa, shavings yesoya, uye jackfruit.
Iyo yekupedzisira ine fibrous consistency uye, kana yakanyatsogadzirirwa uye yakarungwa, inogona kutofanana nenguruve yakabikwa. Pakazara, inotsiva nyama kana chikafu chichinaka kana kunzwa chakafanana nenyama kana chine mapuroteni akafanana.
The classic: tofu
Tofu ingangove imwe yeanonyanya kufarirwa nyama inotsiva pamusika uye haichazivikanwi chete kune vegans uye miriwo kumadokero tsika. Bean quark ine tsika yakarebesa muJapan cuisine.
Chigadzirwa chacho chinogayiwa zviri nyore uye chinogona kugochwa kana kugochwa, kugadzikwa, uye kunorungwa nenzira dzakasiyana. Kugadzirira ndiko kuve-zvese uye kuguma-zvese nekuti iyi soya-yakagadzirirwa nyama inotsiva inongova bland uye haigone kuenzaniswa nekusagadzikana kwenyama.
Asi izvozvo hazvidzikisi kubudirira kwayo, nekuti tofu ine mapuroteni akapfuma, ine zvese zvakakosha amino acids, uye inogoneka nekuda kwekunaka kwayo kwayakarerekera. Tofu inogona kutova imwe nzira kune mazai kana dairy kune vegans.
Hapana chinopikisa kudyiwa kwechinzvimbo chenyama iyi dai soya bhinzi yanga isiri chirimwa chakapararira. Nokudaro, zvakakoshawo kuita kutenga kunoziva pano. Vimba ne tofu kubva kuzvitoro zveorganic, izvo zvinonyanya kubva mukurima kwedunhu - izvi zvinoisa mashandisiro esimba rekutakura mumaonero.
