Mukati
show
Ingredients
- 2 kilogiramu Turkey zamu
- 1 packet Mazai Mie noodles
- 1 girazi Donated bamboo
- 1 girazi Mung bhinzi inomera
- 1 vanogona Kokonati mukaka
- 750 ml Sweet uye sour chili sauce
- Koconut oil
- Oyster muto
- 750 g Frozen wok muriwo
Instructions
- Pakutanga iwe unocheka zamu reTurkey kuita zvidimbu (zvidimbu zvakaruma). Chikamu chechina chayo chakachekwa chiduku, kuita zvidimbu zvinenge 5 cm muhukuru. Izvi zvinoiswa zvakaparadzana mundiro uye zvakanatswa neimwe yechiri muto. Iwo machira anogona kunyura kana kunyura mufiriji kwechinguva chidiki.
- Muwoki kana pani, wedzera mamwe emafuta ekokonati uye frysa mbesa dzebhinzi pasi pekupisa kukuru. Mushure memaminitsi mashomanana unowedzera matanda e bamboo. Kana zvinhu zvose zvabva pakupisa zvakanaka, miriwo inogona kuchengetwa kwenguva pfupi mundiro.
- Zvakare isa mamwe emafuta ekokonati muwoki uye fry the diced turkey breast stick. Iye zvino unofanirwa kubata hove yehuturuki kubva muwaki usina mafuta uye woiwedzera kune miriwo (mung bean sprouts uye bamboo shoots).
- Isa wok miriwo mumafuta umo iwe wakagocha nyama uye dikita zvose zvakanaka. Saka zvese zvinogona kunyungudika uye mvura yemukati inogona kuderedzwa. Iye zvino unogona kuwedzera nyama nemashizha uye mashizha kune wok miriwo. Wedzera mukaka wekokonati uye chetatu kusvika hafu yechilli sauce. Huwandu hwechilli muto hunoenderana zvachose nekuravira kwako uye spiciness yaunoda. Sanganisa zvakanaka uye mwaka neoyster sauce. Munyaya yangu yaive inenge hafu ye teaspoon. Sezvo dhigirii rezvinonhuwira raive rakanyanya kukwirisa kune vaenzi vangu, ndaifanira kuitsikirira pasi zvishoma nerubatsiro rweshuga. Iyo wok pani ikozvino inogona kubviswa kubva mumurazvo panguva ino-
- Uya nemvura ine munyu yakasimba kuti ibike. Kana mvura yava kufashaira, isa maMie noodles mumvura. Poto ikozvino inogona kubviswa mundiro uye pasta inogona kunyura. izvi zvinotora maminitsi mashanu kusvika matanhatu. Usakanganwa kumutsa pasta nguva nenguva.
- Nepo ma noodles akabikwa, unogona fry the turkey breast sticks (sliced) mupani.
- Iye zvino chaunofanira kuita ndechokudurura ma noodles uye kuvateya mundiro. Pamusoro unoisa chimwe chinhu kubva pane wok pani uye wochiisa kumusoro neakachekwa turkey
Zano;
- Panzvimbo pekokonati mafuta, unogona kushandisa chero mafuta kana mafuta anogona kumira kupisa kukuru. Ndakashandisa kokonati mafuta nekuti ichiri kupa kunaka kwakanaka. Kana iwe uchida kutowedzera kupisa pane wok pani, unogona kuwedzera zvishoma nerubatsiro rwevhiniga uye / kana mustard.
udyo
Kubatira: 100gCalories: 116kcalCarbohydrate: 6.1gMapuroteni: 19.3gMafuta: 1.4g