John Myers
Mukati
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Ingredients
Meatballs:
- 250 g Ground nyama yemombe
- 1 tsp Mustard
- 0,5 tsp Paprika powder
- 1 pinch Garlic mhiripiri
- 1 pinch Munyu wakarungwa
- 1 pinch Mhiripiri
- 1 pinch Marjoram itsva
- 80 g Zvinosimbisa
- 1 disc Sliced cheese
Saladi:
- 1 Carrot
- 2 Mini pepper
- 4 mashizha Iceberg lettuce
- 1 Duku romaine lettuce
- 1 Sharot
Zvipfeko zve saladi:
- 125 g Greek yogurt
- 0,5 tsp uchi
- 2 tsp Mustard
- 1 Sip Mvura
- 1 Sip vhiniga
- 1 Kuvhara garlic
- 1 pinch Garlic mhiripiri
- 1 pinch Ichangobva grated nutmeg
- 1 pinch Seasonal herbs
Zvimwe:
- 2 Mazai saizi M
- 1 diki Onion
- 2 tbsp Akadururwa mafuta
- Tsvina tsvuku
Instructions
Meatballs:
- Ndakarega pasi nyama yemombe mukati mangu! Tinozvida zvakakora! 🙂 Saka, mwaka nyama yakakanyiwa nezviri pamusoro uye kanya zvakanaka! Gurai muzvikamu zvitanhatu, kusanganisira cheese. Iye zvino vanza chizi munyama yakakanyiwa uye ugadzire nyama dzenyama, chengetedza zvakanaka! Kutonhorera kusvika kuvira!
Saladi:
- Chenesa, dzura uye ucheke masaradhi, geza uye ruka. Shamba makarotsi uye ucheke kuita zvidimbu zvitete. Geza wosuka mhiripiri wocheka kuita zvidimbu. Peel uye cheka shallot uye ucheke kuita zvidimbu. Sakanidza saradhi yekupfeka kubva pamusoro peiyo saladhi yekupfeka zvigadzirwa. Zvichida mwaka zvakare!
Meatballs:
- Preheat oven kusvika 150 degrees! Pisa mafuta mupani uye tsvaga nyama dzenyama kumativi ose. Gurai cheese yakachekwa muzvikamu zvitanhatu uye muparadzire pamusoro pefrikas. Yakabikwa muchoto! Anenge maminitsi gumi. Bika mazai kusvikira aita namo. Zvichakadaro, bvisa hanyanisi uye ucheke muzvindori. Fry in the frikafat kusvika crispy.
- Sakanidza saladhi nemucheka we saladhi. Paridza nyama dzenyama nemhete dzehanyanisi, mazai uye lettuce pamahwendefa uye kusasa nePul Biber!
- Shumira!
udyo
Kubatira: 100gCalories: 254kcalCarbohydrate: 2.8gMapuroteni: 14.6gMafuta: 20.6g
