John Myers
Mukati
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Ingredients
- 500 g Beef stew cubes
- 500 g Yakaomeswa bhinzi chena
- 1 guru Onion
- 1 diki Gaba rematomatisi akachekwa
- munyu
- mhiripiri
- Sweet paprika
- 400 ml Nzombe yemombe
- 1 tbsp Granular muto
- 2 L Mvura inopisa
Instructions
- Soak bhinzi usiku hwose mumvura inotonhora, dzinofanira kuvharwa zvachose nemvura, kanenge 1 imwe bhodhoro.
- Gadzira nyama yemombe.
- Dicei hanyanisi woisa.
- Wedzera matomatisi akachekwa uye zvinonhuwira.
- Wobva waisa bhinzi yakadirwa wosanganisa zvese.
- Zvino wedzera nyama yemombe, granulated stock uye mvura inopisa, uye uuye zvose kumota.
- Rega muto wacho ufukidze pamoto wepakati kwe approx. 2-2.5 maawa uye fambisa zvakanaka pakati kuitira kuti hapana chinonamatira pasi, kana zvichidiwa kuwedzera mamwe mvura.
- Kana iwe uchida iyo spicier, unogona kumutsa mune mashoma akachekwa chilli flakes (upfu beaver)
udyo
Kubatira: 100gCalories: 76kcalCarbohydrate: 1.6gMapuroteni: 0.3gMafuta: 7.7g
