John Myers
Eswatini's Culinary Heritage: Traditional Cooking Techniques
Eswatini, yaimbozivikanwa seSwaziland, inyika diki iri kuSouthern Africa. Chikafu cheEswatini chiratidziro chenyika yakapfuma nhaka yetsika, inosanganisira yakasarudzika zvinongedzo uye maitiro ekubika. Nzira dzekubika dzechinyakare dzakapfuudzwa kuburikidza nezvizvarwa, nendiro dzakawanda dzichiri kugadzirwa uchishandisa nzira dzechinyakare.
Kuongorora Idzo Dzakasarudzika Nzira uye Ingredient dzeEswatini Cuisine
Imwe yeanonyanya kuzivikanwa matekiniki ekubika anoshandiswa muEswatini cuisine ndeye kushandiswa kwekubika moto wakavhurika. Iyi nzira inosanganisira kubika zvokudya pamurazvo wakashama, kazhinji kushandisa huni kana marasha. Mutoo wakakurumbira wokubika nyama nemiriwo, une ndiro dzakadai seshisanyama (nyama yakagochwa) uye umgcusha (sou yemiriwo) zviri kubikwa nenzira iyi.
Imwe nzira yekubika yechinyakare inoshandiswa muEswatini kubika mupfunga. Iyi nzira inosanganisira kubika zvokudya uchishandisa chiutsi, zvichida nokuchiisa mupoto ine mvura shomanene kana kuti nokuchiputira mumashizha emubhanana wochipfungaira pamoto wakashama. Sishwala, chikafu chakakurumbira muEswatini, chinogadzirwa pachishandiswa nzira iyi. Imhando yeporridge inogadzirwa nehupfu hwechibage uye inopihwa nedivi remuriwo kana nyama.
Nhungamiro kune Iyo Nguva-Yakakudzwa Tekiniki Inotsanangura Eswatini's Flavour
Pamusoro pekubikisa moto nekubikira chiutsi, dzimwe nzira dzekubika dzechinyakare dzinoshandiswa muEswatini dzinosanganisira kugocha, kugocha, uye kubika. Zvokudya zvinowanzogadzirwa zvishoma nezvishoma, zvichibvumira zvinonaka kukura uye kupinza muchikafu. Kushandiswa kwezvinonhuwira nemishonga yakadai sekorianderi, kumini, uye turmeric zvakajairika zvakare, kuwedzera kudzika uye kuoma kune ndiro.
Pakazere, nzira dzekubika dzechinyakare dzinoshandiswa muEswatini cuisine dzakadzika midzi mutsika yenyika uye nhoroondo. Izvo zvakapfuudzwa kuburikidza nezvizvarwa, nekusimbiswa kwekunonoka kubika uye kushandiswa kwezvinhu zvakasikwa. Nekuongorora idzi dzakasiyana nzira uye zvimisikidzo, munhu anogona kunyatsoona zvinonaka uye zvinonaka zvinotsanangura chikafu cheEswatini.
