John Myers
Mukati
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Ingredients
Ingredients ye 1 omelette imwe neimwe
- 2 Piece Mahara emahara mazai
- 3 mupuni mukaka
- 1 Piece Garlic clove akachekwa
- 1 teaspoon Herbs de Provence
- 1 Piece Kusvuta trout fillet isina mapfupa
- 1 Piece Vine tomato
- 2 Discs Chizi (chero)
- Munyu wakarungwa
- 1 Piece Chili mhiripiri yakachekwa zvakanaka
- Chili (cayenne pepper)
- 1 Chipunu (level) Butter
Instructions
- Whisk mazai nemukaka mumudziyo. Kudzai nemishonga munyu kuravidza uye miriwo.
- Pisa bhotela mupani yakavharwa. Fry the chili uye garlic mairi zvishoma. Dururira mazai uye simbisa kuti uite omelette paunenge uchizunza pani.
- Zvino isa trout fillet kune rumwe rutivi rweomelette. Pamusoro pezvimedu zvematomatisi zvakasaswa nemuriwo munyu uye cheese. Mwaya izvi nekayenne kadiki.
- Peta kune rumwe rutivi rweomelette pamusoro uye rega zvinhu zvose zvizorore ne-post-heat kwemaminitsi 5-8. Chizi chakabva chanyunguduka.
- Iye zvino isa omelette mundiro uye ushumire nechero miriwo yakasvibira kana saladhi. Good Appetite.
epilogue
- Sezvo ini fry imwe neimwe omelette mune imwe pani uye zvakare kuwedzera zvigadzirwa, eg Kugadzirira mazai mumidziyo miviri, ndakanyora zvigadzirwa zve omelette imwe neimwe.
udyo
Kubatira: 100gCalories: 241kcalCarbohydrate: 2.8gMapuroteni: 11.1gMafuta: 20.8g
