Mukati
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Ingredients
- 400 g Turkey breast fillet kana chicken breast fillet
Kwemarinade:
- 0,5 tsp Kumin kumini
- 0,5 tsp Sinamoni
- 0,5 tsp Ground coriander
- 1 pinch Kumin kumini
- 0,5 tsp Mhiripiri
- 1 tsp Tsvina tsvuku
- 2 tsp Ginger yakagurwa
- 1 Garlic clove akachekwa
- 3 tbsp Mafuta ekubikisa
- 1,5 tbsp Ichangobva kusvinwa lime juice
kunze kweizvozvo:
- 1 Diced onion
- 1 Diced onion tsvuku
- 3 tbsp Ajvar munyoro
- 2 tbsp Crème fraîche nemishonga
- 100 g Yakaputsika Feta
- 2 tbsp 8-herb musanganiswa wakaoma nechando
- munyu
- 1 tsp uchi
Instructions
- Shamba iyo turkey breast fillet, pat yakaoma uye dice bite-size, isa mundiro. Kuti uite marinade, sanganisa zvinonhuwira, ginger, garlic, mafuta uye muto weraimu mune paste. Paridza nyama uye funganisa zvose zvakanaka. Dhavhara uye uende kunyura mufiriji kweinenge awa.
- Panguva ino, bvisa uye ucheke hanyanisi. Kuti uigadzirire, kupisa pani uye fry nyama yose. Kana nyama yachinja rumwe ruvara, wedzera hanyanisi uye songa for approx. Maminitsi mashanu kusvika yapenya. Deredza kupisa uye simbisa mu ajvar uye crème fraîche, dziya uye simmer kwenguva pfupi. Wedzera feta uye herbs, nyungudusa cheese uchikurudzira. Pakupedzisira, wedzera uchi kuti uravire uye urunge nemunyu kuti uravire.
- Zvinonaka chaizvo nemupunga kana couscous, taive necouscous cookies nedomasi necucumber salad neyoghurt dressing. Batanidza kune couscous cookies mudanho rechina.
- Link: Side ndiro: couscous cookies ane apricots uye sultanas
udyo
Kubatira: 100gCalories: 448kcalCarbohydrate: 11.1gMapuroteni: 8.5gMafuta: 41.4g