John Myers
Mukati
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Ingredients
Pumpkin puree:
- 600 g Hokkaido nhanga
- 3 PC. Garlic mavhavha
- 8 tbsp Mafuta omuorivhi munyoro
- 300 ml Oat mukaka
- 1 PC. Lemon, zest
- 1 PC. Ichangobva grated nutmeg
- munyu
- mhiripiri
Shuga snap peas saladi:
- 1 tbsp Yakabikwa mafuta eSesame
- 1 tsp Chiri fresh
- 200 g Mazizi echando
- 5 Stalk Coriander nyowani
- 100 g Cucumber
- 1 tbsp Sosi sosi
- 1 tbsp Sesame white
- 1 tbsp Sesame dema
- 1 PC. Organic apple, hombe, kutapira uye kuvava
- 1 PC. Organic lemon
Kupfeka:
- 2 tbsp Lime muto
- 1 tbsp Olive mafuta
- 1 tbsp Maple syrup
- 1 cm Ginger, yakagadzirwa zvakanaka, yakasvinwa
Oyster howa:
- 100 g Oyster howa roses kana masumbu (2-3 howa)
- 300 ml Oat mukaka
- 150 g Hupfu hwakatsetseka mhando 630
- 4 tsp Harissa paste inopisa
- 1 tsp Paprika powder (kusvuta) nyoro
- 2 tsp munyu
Kubika:
- 150 g Hupfu hwakatsetseka mhando 630
- 50 g Panko breadcrumbs
- 3 tbsp Cajun spice
- 1 tsp munyu
Instructions
- Preheat oven kusvika 200 degrees kumusoro kwakadzika kupisa. Cheka nhanga yeHokkaido kuita approx. 1 masendimita cubes, sanganisa ne 3 yakatsikirirwa garlic cloves nemafuta emuorivhi uye kubika muchoto kwemaminitsi makumi maviri kusvikira ruvara rwakakangwa ruchionekwa.
- Gachisa mafuta eSesame, chillies akachekwa zvakanaka uye sugar snap peas akachekwa kuita mitsetse mupani. Cheka coriander zvakanaka woisa woisa munyu. Dice gaka zvakanaka, sanganisa nemapods uye mwaka ne soy muto
- Pisa mukaka weoat mupoto. Sakanidza nhanga mu blender nemukaka unodziya oat, nutmeg uye zest kubva kune lemon kusvika kune puree.
- Pakupfekedza, sanganisa lime juice, mafuta omuorivhi, maple sirasi uye ginger.
- Sanganisa oat mukaka, spelled flour, spicy harissa paste, munyu uye kuputa paprika poda kuita mukanyiwa.
- Mune imwe ndiro, sanganisa 630 spelled hupfu, panko breadcrumbs, Cajun spice uye munyu. Nyatsodhonza howa roses imwe mushure meimwe kuburikidza nehupfu, woisa muchingwa uye dzvanya pasi zvakaenzana.
- Maminitsi mashanu vasati vashumira, isa mahowa mumafuta anopisa uye fry kusvikira crispy uye ndarama. Bvisa kubva mumafuta uye udire mafuta akawandisa pamucheka wepepa uye kurunga nemunyu mushoma.
- Cheka maapuro mumakumbo akanaka uye sanganisa nemuto wemonamu.
- Isa chipunu chepuree pandiro imwe neimwe, gadzira tsime uye wobva wakurumidza pucker nechimiro chakatenderera pandiro, kuitira kuti kutenderera kwakanaka kugadzirwe, isa saladhi kumusoro, howa pamusoro, uye pakupedzisira unganidza maapuro cubes. . Kanda nemhiripiri shoma nemhodzi dzesadza.
- Kodzero dzemufananidzo: Wiese Genus
udyo
Kubatira: 100gCalories: 142kcalCarbohydrate: 19.8gMapuroteni: 3.9gMafuta: 5.1g
