John Myers
Mukati
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Ingredients
Paleo burger
- 8 Discs chihenge
- 600 g Ground nyama yemombe
- 1 Piece Tsvuku Onion
- 1 Piece Kuchengetedza
- 1 Piece Chiri mhiripiri
- 1 Piece Sharot
- 1 Piece Kuvhara garlic
- 1 Piece Lime
- 1 tbsp Koconut oil
- munyu
- mhiripiri
Nguruve nyoro yakakanyiwa nekofi uye mhiripiri neblueberry muto uye zucchini
- 700 g Nguruve nyoro
- 2 tbsp Kahawa bhino
- 1 tbsp Pepuru tsvuku
- 1 tbsp Koconut oil
- 150 g Frozen blueberries
- 100 g Balsamic vhiniga yakasviba
- 1 tsp Olive mafuta
- 1 tbsp Shallot cubes
- 50 ml Vegetable stock
- 2 Piece Zucchini
- munyu
- mhiripiri
Munyu Chocolate Truffle Cookies
- 180 g Chokoti 80% cocoa
- 75 g Butter
- 60 g Chocolate madonhwe
- 140 g Maple syrup
- 150 g Almond inotapira hupfu
- 30 g Cocoa upfu
- 3 Piece Eggs
- 0,5 tsp Poda yekubheka
- 0,25 tsp munyu
- 50 g Maamanda akagochwa anotapira
Instructions
Paleo burger
- Wedzera nyama yemombe yakakangwa nemunyu uye mhiripiri. Bvisa 4 kunyange burgers uye fry ivo mupani kwemaminitsi maviri kune rumwe rutivi.
- Cheka onion tsvuku muzvindori uye uikwevera muchidimbu kuburikidza nepani inopisa.
- Uchishandisa forogo, gadzira guacomole kubva kune avocado, chilli, garlic uye shallot. Mwaka kuvira ne lime juice, munyu uye mhiripiri.
Nguruve fillet yakakanyiwa nekofi & mhiripiri ine blueberry muto uye zucchini
- Shandisa pestle kuti ucheke bhinzi yekofi uye mhiripiri tsvuku mudhaka kweinenge miniti imwe. Geda nyama yenguruve nayo. Kuisa munyu. Pisa kokonati mafuta uye fry fillet kumativi ose. Rega zvinyure muchoto pa 1 degrees kwemaminitsi makumi maviri.
- Fry the shallot cubes mumafuta omuorivhi, deglaze nemiriwo stock uye vhiniga. Rega iite maminitsi mashanu uye woisa blueberries. Rega kubika kwemamwe maminitsi mashanu. Kuravira munyu uye mhiripiri.
- Shandisa peeler kucheka zucchini kuita tagliatelle yakanaka. Fry mumafuta mashoma emuorivhi kwemasekonzi makumi maviri, wedzera munyu uye mhiripiri.
Munyu Chocolate Truffle Cookies
- Sungunusa bhotela uye 70% couverture mumvura yekugeza. Rova mazai uye sirasi yemepu kusvika paita furo. Sakanidza pamwe bhotela uye couverture uye fambisa mumusanganiswa. Sefa cocoa muhuwandu.
- Peta zvimwe zvese zvinoshandiswa ne spatula. Gadzira makuki uye gadzira kwemaminitsi masere pa 8 degrees Celsius.
udyo
Kubatira: 100gCalories: 273kcalCarbohydrate: 12.6gMapuroteni: 15.4gMafuta: 18g
