John Myers
Mukati
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Ingredients
- 750 g Parsnips
- 350 g Sipinachi mashizha, matsva
- 1 Tsvuku Onion
- 100 ml ruomba
- 100 ml mukaka
- 150 g Gouda, akwegura, akachekwa
- 2 Eggs
- Munyu, pepper, nutmeg
- Vamwe mafuta, mafuta
Instructions
- Chekutanga, kune ruzivo: Ndakaona resipi pakutepfenyura kwe "Nyika Yedu" uye ndikaiedza nehuwandu hwangu. Iyi casserole yakakodzera zvese sekosi huru - pamwe nediki saladhi - kana yakanaka kwazvo senge yekutanga! Nenzira, parsnips ine hutano hwakanyanya, ine mavhitamini akawanda, iri nyore kugaya uye haina chero allergenic zvinhu seyero beet.
- Kutanga, parsnips inonatswa uye inochekwa kuita zvidimbu - inenge 1/2 cm. Fashaidza idzi mumvura ine munyu kwemaminitsi matatu wobva wabvisa.
- Sipinashi inocheneswa uye yakarongedzwa - hanyanisi inotemwa kuita madiki cubes. Pisa chipunu chemafuta mupoto, dikita macube ehanyanisi woisa sipinachi yakashambidzwa, isa chivharo pairi worega ichiwira pamwechete. Runza nemunyu nemhiripiri zvishoma.
- Zvichakadaro, zora ndiro ine ovenproof nebhotela, zadza hafu yeparsnip yakabikwa uye mwaka nenzungu, wedzera mashizha epinashi akabikwa uye usasa imwe hafu yemaparsnips pamusoro, zvakare mwaka nediki nutmeg uye mhiripiri kubva pachigayo. .
- Nokuda kwechizi sauce, whisk pamwe chete mukaka, kirimu uye mazai maviri. Iyo yekare Gouda - asi chero chizi yakaoma yakadai saEmmental, Bergkäse, Gruyere nezvimwewo yakakodzera - ichangobva kugezwa uye yakasimudzwa mumuto. Fukidza zvinhu zvose nemunyu uye pepper uye udururire pamusoro pecasserole.
- Bika muovheni inopisa kusvika 180 ° ye approx. Maminitsi makumi matatu.
- 7th
udyo
Kubatira: 100gCalories: 61kcalCarbohydrate: 3.1gMapuroteni: 1.6gMafuta: 4.6g
