John Myers
Mukati
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Ingredients
- 500 g Broccoli maruva
- 400 g Nguruve pafudzi ham
- 2 Hanyanisi dzakachekwa
- 200 ml Liquid cream
- 200 g Pasita
- 2 Mahara emahara mazai
- munyu
- Pepper kubva paguyo
- Yakaomeswa parsley shizha
- 250 ml Huku stock
- 250 g Grated chizi
Instructions
Kugadzirira:
- Bika pasta ne broccoli florets kusvikira al dente uye bvumira kutonhora.
- Dzvora hanyanisi uye ucheke mumakumbo akanaka kwazvo.
- Cheka ham kutanga kuita zvidimbu uye wozoita ma cubes akaenzana.
- Sanganisa mvura mubeaker yekuyeresa ne 2 tablespoons ye granulated chicken stock (kana shandisa fresh stock).
Kugadzirira:
- 1. Isai machubhu ehanyanisi mupani pasina chero ruvara.
- 2. Wedzerai ham uye regai iite fry.
- 3. Wedzera muto uye kirimu.
- 4. Wedzera zvinonhuwira uye parsley
- 5. Wedzerai onion ham musanganiswa kune stock uye mwaka kuti uravire zvakare.
- 6. Isai pasta uye broccoli mundiro yekubikira uye mudururire kamu cream ne ham pane zvose.
- 7. Fukidza chizi yakasvibiswa pamusoro pecasserole.
- 8. Bika muchoto chekare pane rack yepakati pa 180 ° C kwemaminitsi anenge 45 - 60.
- Ndinovimba unonakidzwa nekubika uye uine nzara yakanaka!
udyo
Kubatira: 100gCalories: 145kcalCarbohydrate: 4.8gMapuroteni: 9.4gMafuta: 9.8g
