in Recipes

Mbatata uye Tuna Salad

5 kubva 5 mavhoti
Prep Time 30 maminitsi
Cook Time 30 maminitsi
Nguva Yokuzorora 30 maminitsi
Total Time 1 awa 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 89 kcal
Mukati show

Ingredients
 

  • 4 zera Jacket mbatatisi
  • 1 zera Anyanisi echitubu matsva, akachekwa
  • 2 zera Garlic clove yakatsikirirwa
  • Chili (cayenne pepper)
  • 1 bunch Akatemwa parsley
  • 1 bunch Basil yakagurwa
  • Wild garlic munyu
  • 1 vanogona Tuna mumafuta
  • 2 mupuni Mhandara yemafuta emuorivhi
  • 1 zera Pickled cucumber yakabikwa
  • Cucumber mvura

Instructions
 

  • Birai mbatatisi yejacket, bvisai. bvisa uye bvisa. Bvumira kutonhora zvishoma. Cheka sezvaunoda woisa mundiro. Wedzera hanyanisi uye cucumber yakagurwa. Uyewo imwe cucumber mvura. Tinozvida zvirinani pane vhiniga.
  • Woisa tuna nemafuta, garlic, herbs nemafuta mashoma emuorivhi. Fukidza necayenne neparsley kuravira uye sanganisa zvese zvakanaka. Isa munyu zvakare negariki yemusango. Zvadaro rega zvinhu zvose zviende zvishoma.
  • Birai mazai zvakasimba, bvisai uye mucheke nepakati pane saladhi. Kanda negariki yemusango munyu. Good Appetite.
  • Ndichiri nemunyu wacho sechipo kubva kushamwari inobika. Zvechokwadi, mamwe mishonga yemunyu inogona kushandiswawo.
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udyo

Kubatira: 100gCalories: 89kcalCarbohydrate: 15gMapuroteni: 2.7gMafuta: 1.8g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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