John Myers
Mukati
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Ingredients
- 700 g Floury mbatatisi
- 1 Onion
- 1 Kuvhara garlic
- 800 ml Vegetable kana huku stock
- 250 ml Kirimu yakaputirwa
- Grated peel yeorenji
- 100 g Mbudzi cream cheese
- 2 tsp Harissa paste
- 0,5 bunch Chives
- 2 Beetroot tubers
- Munyu pepper
- 2 tbsp Olive mafuta
Instructions
- Peel uye suka mbatatisi uye ucheke mudiki cubes. Gerai hanyanisi negariki, dice zvose zvakanaka. Fashaidza zvose pamwe chete nestock uye cream mupoto. Dhavhara uye siira muto pamoto uri pakati nepakati kwemaminitsi makumi maviri, uchikurudzira apo neapo.
- Panguva ino, simbisa pamwe peel yeorenji, chizi chembudzi uye harissa paste. Dice beetroot uye fry mumafuta, zvishoma munyu uye pepper. Iye zvino gadzira muto wembatatisi zvakanaka uye sanganisa musanganiswa wechizi yembudzi. Munyu, pepper, nguva yekuravira.
- Iye zvino wedzera zvimedu zvakakanyiwa, fungai zvishoma uye udururire mumahwendefa akapisa. Pakupedzisira, isa beetroot topping pakati uye kushumira muto.
udyo
Kubatira: 100gCalories: 385kcalCarbohydrate: 2.7gMapuroteni: 2gMafuta: 41.4g
