Denha Kuchembera: Nutritionist Anotsanangura Sei July Manwiwa neMavise Ane Ngozi

Manwiwa nemavise zvinorimwa mumagreenhouses zvinogona kunge zvine nitrate. Nguva yakanakisa yekutenga magavhu ndiNyamavhuvhu. Uye kana ukatenga watermelon kana melon muna July, somuenzaniso, unogona kuwana matambudziko ehutano panzvimbo yezvibatsiro.

Sezvo nyanzvi yezvokudya Olena Kalen akatsanangura, manwiwa nemavise akakura mu greenhouses anogona kuva nenitrate, izvo zvinogona kutungamirira kumatambudziko ekudya, Dr. Peter anoshuma.

“Asi zvinotosuruvarisa kuti zvinhu izvi zvinoshandura hemoglobin iri mumasero edu kuita isingashande. Izvi zvinokanganisa metabolism yesero: haina kunyatso kupihwa neokisijeni uye inofa nekukurumidza. Izvi zvinoita kuti muviri urware uye uchembera,” nyanzvi iyi yakatsanangura.

Watermelon - zvinobatsira

Watermelon ine nhamba yakawanda yevhithamini uye antioxidants.

Kutenda kune antioxidants L-citrulline uye L-arginine, watermelon inovandudza kushanda kwetsinga dzedu. Imwe antioxidant lycopene inoderedza mwero we "yakaipa" cholesterol. Choline inovandudza kutapurirana kwetsinga, izvo zvinoita kuti huropi hushande. Zvakare, iyo yakakwira yefolic acid muwatermelon inoita kuti inyanyo batsira panguva yekuzvitakura.

Imwe mukana wewatermelon ndeye diuretic properties, iyo inofananidzwa mukubudirira kune inozivikanwa diuretics.

Nzira yekudya mavise nemazvo

Zviri nani kusabatanidza watermelon nezvimwe zvekudya. Zviri nani kudya berry iyi kwete mberi kwemaawa 1.5 mushure mekudya kukuru, inopa zano Kalen.

“Nekuda kwekuwanda kwefibre nefructose, kubatanidza mavise nezvimwe zvekudya zvinogona kukonzera kuzvimba nemamwe matambudziko emudumbu. Hazvikurudzirwe kubatanidza magadziko nedoro,” nyanzvi yakawedzera.

Nenzira, melon ine fructose yakawanda, nepo watermelon ine sucrose yakawanda. Glycemic index yemavise yakaderera pane yewatermelon. Saka, kana chirwere cheshuga kana kuora muviri, melon iri nani pane watermelon.

Kudya manwiwa akawanda panguva imwe chete kunokonzera spike yakakura mushuga yeropa, iyo ine ngozi kune vane chirwere cheshuga. Mukuwedzera, shuga yakawandisa ichachengetwa mumiviri yedu semafuta.

Ungasarudza sei watermelon yakanaka

• Mavise akanaka anofanira kunge akakura zvine mwero aine ruvara rwerind.
• Nzvimbo yechiedza padivi inofanira kupenya yero, ganda rinofanira kunge rakaoma, uye tambo nedzinde zvinofanira kuoma.
• Ukarova mavise akaibva, unonzwa kubvunda, uye ukaidzvanya nemunwe wako, unonzwa kurira.