John Myers
Mukati
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Ingredients
Muto wenhanga:
- 1 tsp Koconut oil
- 1 g Ginger
- 1 pakati nepakati Hanyanisi chena
- 1 kg Pumpkin
- 3 l Muriwo muto
- Curry upfu
- Orange pepper
- munyu
- 2 Cans Kokonati mukaka
Beetroot carpaccio uye saladi:
- 2 pakati nepakati Beetroot itsva
- 2 PC. Bay mashizha
- 2 PC. Juniper michero
- 1 tbsp mafuta
- 200 ml Mvura
- 250 g lettuce yeGwayana
- 1 PC. Orenji
- 300 g Chizi chembudzi chakapfava
- 150 g Walnuts
- 4 tbsp uchi
- 2 PC. Rosemary matavi
- 3 tbsp Olive mafuta
- Orange pepper
- Himalaya munyu
- 3 tbsp Fruit vhiniga
- 2 tbsp Walnut mafuta
Spelled walnut baguette:
- 200 g Hupfu hwakatsetseka
- 100 g Upfu hwegorosi
- 150 ml Mvura inodziya
- 0,5 PC. Mbiriso cubes
- 2 tsp munyu
- 100 g Walnuts
- Rosemary itsva
Instructions
Muto wenhanga:
- Cheka hanyanisi neginger kuita zvidimbu zvidiki uye fry ivo nemafuta mupoto yakakura. Kana zvichidikanwa, bvisa uye ucheke nhanga, cheka kuita zvidimbu uye fry muchidimbu zvakare.
- Dururira miriwo yemiriwo uye ubike kweinenge 1 awa kusvikira miriwo yanyanya kupfava.
- Mwaka nezvinonhuwira kuravidza uye puree zvakanaka neruoko blender. Wedzera mukaka wekokonati uye nguva yekuravira.
Carpaccio uye saladi:
- Geza beetroot zvakanaka, zora nemafuta woisa mupoto isingapindi muovheni. Dururira mvura mupoto kuitira kuti isvike 2 cm kureba. Wedzera bay mashizha uye akadzvinyirirwa juniper berries uye, nevhavha yakavharwa, simira muchoto pa 180 degrees kwemaawa anenge 1-2, zvichienderana nehukuru hwebheti.
- Rega beetroot itonhore, svuura uye ucheke kuita zvimedu zvitete nebanga, kuronga pamahwendefa uye kunyura nemafuta emuorivhi uye rosemary shoma.
- Shamba lettuce, bvisa maranjisi, bvisa ganda uye ucheke kuita zvidimbu zvidiki. Caramelize the walnuts mupani ne 2 tablespoons yeuchi.
- Cheka chizi chembudzi chakapfava kuita approx. 1 cm makobvu zvimedu woisa patireyi yekubikira yakavharwa nebepa rekubikisa. Dururira cheese nehuchi uye udururire rosemary pamusoro payo.
- Rongedza zvese zvinoshandiswa pabeetroot carpaccio, mwaka nemunyu uye mhiripiri uye udururire vhiniga uye walnut mafuta pamusoro payo.
- Rega mbudzi yakapfava cheese gratin muovheni pa 180 madhigirii kwemaminitsi matatu. Ngozi! Zvinogona kuitika nekukurumidza. Rongedza cheese inodziya pa saladhi uye ushumire pakarepo.
Spelled walnut baguette:
- Sanganisa mbiriso itsva muzvimedu mundiro ine mvura inodziya kusvikira mbiriso yanyungudika.
- Isa hupfu nemunyu musanganise. Cheka walnuts uye ufukidze mukanyiwa nerosemary. Rega mukanyiwa usimuke munzvimbo inodziya kwemaminitsi makumi matatu.
- Kanya mukanyiwa zvakare zvakasimba wokweva mupumburu webaguette pabepa rekubikira rine bepa rekubikisa worirega risimuke kwemamwe maminetsi makumi matatu.
- Geza mabhegi nemvura shoma uye gadzira pa 200 ° C kumusoro / pasi kupisa kwemaminitsi anenge 20-25.
udyo
Kubatira: 100gCalories: 87kcalCarbohydrate: 4.6gMapuroteni: 1.4gMafuta: 7g
