Radishes ane Hutano: Aya mavhitamini uye Nutrients ari maAri

Radhishi ane hutano uye anobatsira muviri kuchengetedza nzvimbo yakanaka mudumbu rekudya. Chikonzero cheizvi ndiko kupinza kwavanodzinga mabhakitiriya akaipa. Pano iwe unogona kuona kuti chii chimwe chiri mumuriwo madiki.

Radhishi ane utano uye zvinonhuwira

Madiki radishes ane zvese. Haisi chete spiciness yavo ine zvinoshamisa zvehutano zvinobatsira, asi zvakare yakazara nemavhitamini uye zvinovaka muviri.

• Iyo spiciness inoita kuti radish ive yakasikwa mishonga inorwisa mabhakitiriya inodzinga mabhakitiriya akaipa uye fungi. Chikonzero chekupinza ndeyemafuta emasitadhi ane.
• Izvi hazviiti chete kuchengetedza dumbu rakachena asiwo kunovimbisa kutsva uye kusununguka kufema.
• Radhishi inewo mavhitaminzi akawanda anokosha. Izvi zvinosanganisira vhitamini C, vhitamini K, uye mavhitamini B, akadai sevhitamini B9, inozivikanwawo sefolic acid.
• Iinewo akawanda mamineral uye trace elements, kusanganisira calcium, potassium, iron, magnesium, uye mhangura.
• Nenzira iyi, radishes inobatsira kudzivirira muviri kubva kune mahara radicals, kusimbisa immune system, kukurudzira kuumbwa kwesero uye kuvandudzwa kwesero, kujekesa ruvara, kurambidza kuzvimba uye kugara uine hutano.
• Iwe unogonawo kuvadya matsva, mashizha emashizha eradish. Pamusoro pevhitamini nemaminerari, semuriwo wemashizha akasvibira, anewo chlorophyll yakawanda, iyo yakakosha pakuumbwa kweropa.

Radhishi kutenga mazano

Iwe unogona kurima radishes iwe pachako kana kutenga muzvitoro. Zvichienderana nekuti machubhu madiki akakwanisa kukura sei, ane zvakawanda kana zvishoma zvinovaka muviri.

• Radhishi rine simba rakazara renyika, mhepo, uye zuva kana rakakurira kunze mumamiriro echisikigo. Iwe unofanirwa kutarisisa kune biological uye zvakasikwa kukura mamiriro kuitira kudzivirira kusvibiswa.
• Izvi zvinokuvadza muviri kupfuura izvo zvakanaka zveradishes zvingabatsirike.
• Kunyangwe radishes inorimwa mumubhedha wakasimudzwa wegreenhouse, kana bhokisi remaruva harina kusimba seaya akakura muzvisikwa. Zvakangodaro, ivo vanofarira kune miriwo isina kubikwa, kana kurimwa kuri organic.
• Iyo pungency, mavhitamini, uye zvicherwa zvemukati zvinoderedzwa kana kuwedzera zvichienderana nemamiriro ekukura.