John Myers
Mukati
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Ingredients
- 800 g Dumbu renguruve (fe) ratsva
- 1 mupuni Dried lovage
- 1 Onion
- 2 Bay mashizha
- 3 Juniper berries uye allspice zviyo
- 3 Munyu uye pepper
- 2 bunch Soup greens itsva
- 600 g Diced mbatatisi
- 200 g Nyere dzakatsvuka
- cabanossi
Instructions
- Kutanga, dururira muto unopisa pamusoro penyemba uye uite kuti ibike kwemaminitsi mashanu, wozobvisa kubva pachitofu uye wobvumira kuzvimba.
- Geza nyama woisa rita rimwechete remvura nehanyanisi, bay leaf nelovage nemunyu nemhiripiri, wobika kweawa imwe kusvika yapfava. Munguva iyi, svuura uye dice mbatatisi uye gadzira soup miriwo yakagadzirira kukicheni.
- Kana nyama iri nyoro, isimudze kunze kwemuto, udururire muto kuburikidza neseve uye uunganidze muto wakasvibiswa. Saka zvino zvinonhuwira uye zvichida mapfupa akabikwa kubva munyama haasi muto muto, isu zvino tinowedzera miriwo yedu uye zvidimbu zvembatatisi nemiti yakanyungudutswa yelinden uye regai zvinhu zvose zvibike kune imwe maminitsi gumi nemashanu.
- Munguva iyi, paradzanisa hafu yenyama kubva kumafuta uye ucheke nyama mu cubes. Cheka cabanasis muzvidimbu zvakakura uye uwedzere kune sopu. Itai zvinhu zvose kumota zvakare, zvichida nepepuru shoma. Zvino ronga zvese zvinonaka ........
- Ndakagadzira nyama yehanyanisi kubva mune imwe nyama .... asi iyi ndiyo nzira itsva uye ichavapo mangwana .....
udyo
Kubatira: 100gCalories: 254kcalCarbohydrate: 11.8gMapuroteni: 10.3gMafuta: 18.5g
