John Myers
Mukati
show
Ingredients
- 1 kg Boneless roast carbonate
- 3 Parsley midzi
- 1 packet Soup greens itsva
- 4 Beetroot, vacuum packed
- 2 Matavi e thyme
- 4 Anyanisi
- 250 ml Sherry medium
- 500 ml Muto wemunamato
- 250 ml Nzombe yemuto
- 1 tbsp Chilli flakes
- 2 tbsp Oatmeal
- 1 Zai rakakweshwa
- munyu
- Butter
- 400 g Brussels inomera nyowani
- Nutmeg, munyu, 1 teaspoon butter
- Dumplings dzakagadzirwa kumba maererano ne liquorice brandnegsche
Instructions
- Zvakare yakazadza ndiro yakanyanyisa !!!!!!!!!!!!!!! Asi chii chandinofanira kuita kana murume wangu akati "zvishoma" !!!!! My no food bag. Asi izvi zvisati zvaitika ndakambomhanya.
- Bvisa mafuta kubva mugoti, wedzera munyu uye pepper. Dzvora hanyanisi muzvikamu zvisere, bvisa midzi yeparsley uye ucheke soup greens muzvidimbu zvakakura. Tinodya soup greens nesu.
- Fry nyama mubhotela mafuta kumativi ose maviri. Pamusoro nebeetroot juice uye nyama yemombe. Wedzera thyme sprigs uye fry muovheni inopisa pa 180 degrees kumusoro / pasi kupisa.
goko
- 2 Quarter mabhora ebeetroot worova kusvika pulpy muchikafu processor. Sakanidza porridge ne oat flakes, munyu, chilli flakes uye 1 zai kune paste.
- Mushure memaawa 1 1/2, tambanudza paste zvakanyanya pagocha. Iye zvino zvishoma nezvishoma uwedzere miriwo maererano nehuwandu hwekuoma kwavo. Inofanira kunge iri crisp kusvika pakupera kwekugocha.
- Nguva pfupi isati yapera, wedzera sherry uye mushure memaawa 2 1/2 shandura pane grill kuitira kuti kuputika kwakanaka uye kwakasimba. Zvino cheka 2 yakasara beetroot muzvikamu uye muzvidimbu uye uwedzere kune yakagochwa.
Brussels inomera
- Defoliate kabichi, bvisa dzinde uye ucheke zvakachinjika. Isa mupoto ine mvura shoma. Nyora nemunyu uye nutmeg uye hunyengeri hukuru hwebhota. Miti yeBrussels inofanira kuva yakasimba kusvika pakuruma.
- Kana kugocha kwapera, cheka nyama kuita zvidimbu. (Muto haudi kuomeswa, hanyanisi inoita kuti ive yakakora kwazvo).
- Shumira zvakanaka pamahwendefa e-pre-heated ane madumplings epamba uye maBrussels anomera. Zvakanaka, yakashumirwa zvakanaka inotaridzika zvakasiyana, asi yakaravira, uye ndicho chinhu chikuru. Kudya kwakanaka
udyo
Kubatira: 100gCalories: 73kcalCarbohydrate: 6.2gMapuroteni: 2.9gMafuta: 0.9g
