John Myers
Mukati
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Ingredients
- 3 PC. Gungwa bream
- 1 bara Olive mafuta
- 1 pinch munyu
- Anyanisi
- 1 bunch Fresh yakatsetseka parsley
- 300 g Pardina nyemba
- 1 bara Bharisamu vhiniga
- 1 pinch Dill yakasvava
- 500 g Karoti
- 100 g Butter
- 3 PC. Mhiripiri yero
- Thyme
- 1 PC. Sharot
- 200 ml Waini yakachena
- 2 tbsp Noilly Prat
- 400 g Hove
- 250 ml ruomba
- 1 bara Lemon juice
- munyu
- Cayenne mhiripiri
Instructions
- Shamba uye uomesa gungwa bream, munyu mukati nekunze. Cheka flat-leaf parsley uye maviri hanyanisi. Sakanidza nemafuta emuorivhi. Isa bhari regungwa paaluminium foil uye pfeka mukati nekunze neparsley, hanyanisi uye mafuta emuorivhi musanganiswa. Vhara iyo aluminium foil, uchisiya kaburi kemhepo kumusoro. Isa muchoto chakapisa kusvika ku200 degrees kwemaminitsi makumi mana uye rega kubika.
- Rega maPardina lentils amire kwemaminitsi makumi maviri, wobva wawedzera dill uye mwaka nejena balsamic vhiniga.
- Peel makarotsi uye mucheke kuita zvidimbu. Shamba mumusanganiswa wemvura uye 20 g bhotela kusvikira mvura inenge yakaderera zvachose. Pakupedzisira, wedzera bhotela shoma kana zvichidiwa, kuitira kuti karoti ivhenekere zvishoma.
- Cheka mhiripiri kuita zvidimbu zvidiki uye mwaka ne thyme itsva. Isa muaruminiyamu foil, vhara zvakasimba uye rega iende muchoto kwemaminitsi gumi.
- Nokuda kwewaini yakachena muto, svuura shallot uye uicheke kuita zvidimbu zviduku. Uya kumota newaini chena uye Niolly Prat, wobva wawedzera hove uye udzikise kusvika 1/3 pamusoro pekupisa. Zvadaro wobva wawedzera kirimu uye unyatsounza kumota kusvikira muto wakakora. Wobva wapfuura wowedzera approx. 20 g mafuta akajeka. Mwaka yekuravira nemunyu, mhiripiri yecayenne uye muto weremoni. Rova newhisk kana ruoko blender kusvikira yava nemhepo.
- Bvisa bream yegungwa kubva muchoto, ronga miriwo pamahwendefa akapisa, fillet yegungwa bream uye uise pamusoro pemiriwo, newaini yakachena muto pamusoro.
udyo
Kubatira: 100gCalories: 164kcalCarbohydrate: 10.2gMapuroteni: 4.6gMafuta: 10.6g
