Sesame - Pfuma zhinji muChiyo chimwe chete

Vhura Sesame! Wese munhu anoziva iyo yemashiripiti formula kubva kungano yenyika. Anovhura bako redombo rine pfuma isingaverengeki. Hupfumi hwezvinhu zvakakosha mumhodzi dzeSesame zvakafanana hazviyereki.

Sesame - Imwe yemiti yekare yemafuta

Sesame yakaratidza kuve yakarimwa kare 3000 BC. kurima. Inowanikwa muMesopotamia, yanhasi Syria/Iraq, inotangira ku2000 BC. Hwendefa revhu repanguva iyi, pariri pakanyorwa necuneiform yeBhabhironi manyoro okuti “Vamwari vanomwaka nesesame”, rinopupurira kuremekedzwa kwaiitwa mbeu idzi kunyange panguva iyoyo.

Munguva yemireniyamu yechipiri, sesame yakapararira munzvimbo huru dzeIndia. Kubudirira kwekutanga kwevaIjipita, maGiriki, nevaRoma zvakare vakapika nesesame semafuta uye zvinonhuwira.

Sesame inonzi yakawanikwa sechipo muguva reTutankhamun (mambo weEgypt kubva 1333 kusvika 1323 BC), uye muGreece yekare, mafuta eSesame aishandiswa semafuta ekuzodza pakuchinja kukuru kwese - kuberekwa, kuroorana, uye rufu.

Mukuwedzera, varwi veGreece neTurkey vaiwanzotakura pakiti yemhodzi mumapakiti avo emunda kuti vazorore.

Sesame - Goridhe & Nhema

Mhodzi dzeSesame dzinouya nemavara matema uye goridhe yero kusvika kubrown.

Musiyano mutema ndiyo yekutanga sesame. Sesame nhema inonaka zvakafanana neyegoridhe. Panyaya yemukati, ine yakatonyanya kukosha kuumbwa kupfuura yakareruka hama, saka inoshandiswawo kune zvekurapa uye zvekushongedza zvinangwa.

Organic Sesame

Sesame inokura munzvimbo dzinodziya, dzine mwero. Sezvo ichingoita zvinodiwa zvine mwero paivhu uye ichikwanisa kupihwa chero rudzi rwefetiraiza, yakanyatsokodzera kurima organic.

Makambani anopa certified organic sesame haashandise chero mishonga inouraya zvipembenene, asi pachinzvimbo ichi, anouraya mhunga yezvipembenene (mushure mekukohwa) pasi pekudzvanyirira nekabhoni dioxide kana kutonhora.

Sesame – Mukicheni

Sesame inoshandiswa mumhando dzakasiyana-siyana mumakakisheni ekuMabvazuva, Africa, Asia, neIndia. Inoshandiswa sechinhu chinobikwa muzvinhu zvakabikwa uye svutugadzike pamwe chete necondiment.

Izvozvi zvakajairika kwatiri kunatsa zvinhu zvakabikwa nesesame kana kupfumisa muesli mabara nazvo.

Chii chimwe chinogoneka nesesame, tinogona kudzidza kubva kune mamwe makicheni:

Tahin - sesame butter yezvinotapira uye zvinonaka

Semuenzaniso, spice paste "Tahini" (inonziwo "Tahin"), iyo inokosha kuMabvazuva, ikozvino inowanikwawo kubva kwatiri. Iyo sesame bhotela inowanikwa kana isina munyu uye inogona kubvongodzwa kuita zviyo nemichero yemangwanani, semuenzaniso, kukupa iwe simba raunoda kwezuva refu kuchikoro kana kubasa.

Iyo munyu, kune rumwe rutivi, yakanyatsokodzera sekuwedzera kwemafuta uye kutenderedza kuravira kwemoyo yakabikwa ndiro kana kuravira sosi, kuwirirana kunoitwa creamier nesesame butter.

Tahini inowanikwawo nemhodzi dzesame dzakapepetwa kana dzisina kupepetwa. Kunyange iyo mutsauko wakagadzirwa kubva kune yakasvuurwa sesame uchigona kuzivikanwa nekuchena kwayo uye inonaka zvakapfava, kuravira kwetahini yakagadzirwa kubva kune isina kupepetwa sesame inonyatso tart ine inovava noti, asi hongu yakanyanya kunaka.

Gomasio - sesame munyu kune zvese zvinonhuhwirira ndiro

Iyo yepakutanga yekuJapan condiment gomasio (sesame munyu), umo sesame yakagochwa uye pasi inosanganiswa negungwa shoma kana munyu wedombo, chikamu chemhando yezvitoro zvakawanda zvemuGermany uye inonatsa madhishi akawanda anonaka ane nutty-munyu wayo. kunhuhwirira - uye pasina kusimba zvakanyanya kumunyu.

Mwaya Gomasio z. B. pamusoro pesaladhi, pamusoro pe tofu yakakangwa kana seitan. Jacket mbatata yakasaswa neavocado cream uye Gomasio inonakawo. Mafungiro ako ndiwo anogumira.

Iwe unogona zvakare kugadzira Gomasio iwe pachako:

Gomasio – Mumba

KuGomasio, munyu wedombo kana wegungwa unopisa zvishoma kuti utendere hunyoro hunenge hwasara hunyunguduke. Zvadaro munyu unopwanyika mudhaka maererano nekukura kwezviyo zvinodiwa.

Mhodzi dzeSesame dzisina kupepetwa zvino dzakatsvukiswa zvakaenzana mupani isina mafuta kusvikira kunhuhwirira kwakafanana nenzungu kwapararira.

Mhodzi dzesadza dzakasvibirwa dzava kukuyiwawo muduri dzozosanganiswa nemunyu - zvichienderana nekuravira kwemunhu 10 - 15 mapart sesame nechikamu chimwe chemunyu.

Panzvimbo yeGomasio, unogonawo kushandisa sesame yakachena yakakangwa, semuenzaniso B. Mwaya pamusoro pemuesli yako kana mamwe madhiri.

Zvakakosha chete kuti ugoche mhodzi dzeSesame zvakanyatsonaka uye zvakaenzana nekugara uchizunungusa pani kuitira kuti vawedzere kunhuhwirira kwavo kunonhuwira, asi pasina kuravira zvinovava, izvo zvingave zvakadaro kana zvakakangwa zvakanyanya kana kwenguva yakareba.

Chimwe chigadzirwa chakagadzirwa kubva kuSesame mafuta eSesame:

Mafuta eSesame - Mafuta eAyurveda

Mafuta eSesame haangoshandiswi semafuta ekubikisa emhando yepamusoro chete asiwo semuIndia, semuenzaniso, anoshandiswawo kugadzira zvizorwa, mafuta ekuzora, uye sipo.

MuAyurveda, sesame mafuta, inopinda mukati meganda, ndiyo IYO yekukwirisa mafuta par kugona.

Inoshandiswawo kuita kudira mafuta uye zvakare kudhonza mafuta emangwanani.

Mafuta eSesame anotsigira kuvandudzwa kweganda uye anorichengeta achiri mudiki. A zvishoma zvidziviriro chiedza maitiro anonziwo mafuta.

Chidzidzo kubva muna 2009, icho chakaitwa nemauto eGerman panguva yekutumwa muAfghanistan, chakaratidza kuti mafuta eSesame anogonawo kushandiswa zvinobudirira kune rhinitis sicca, kureva kuti isingaperi yakaoma nasal mucosa.

Kune angangoita mauto ese airwara nemhino, mhino dzakavharika, kana kuputika nekuda kwemamiriro ekunze (tembiricha yakatenderedza 50 madhigirii panguva yerwendo rwekuzivikanwa, uye pekugara-ine mhepo kune rumwe rutivi), kushandiswa kwesesame nguva dzose kwakaunza kuvandudzwa kunooneka. kusvika pakusununguka kubva kune zviratidzo.

Sesame inopa mafuta emhando yepamusoro

Mbeu dzeSesame dzine mafuta anosvika makumi mana kusvika makumi mashanu muzana.

Sesame mafuta kana sesame mafuta ane 87 muzana unsaturated mafuta acids.

Hafu yeiyi monounsaturated fatty acids uye imwe hafu ndeye polyunsaturated fatty acids.

Linoleic acid, iyo omega-6 fatty acid, inotonga pakati pe polyunsaturated fatty acids. Linoleic acid ine mhedzisiro yakanaka pamazinga echolesterol uye inhengo yeganda remunhu uye intestinal mucosa.

Iyo yakakwira yeunsaturated fatty acids inoita lecithin, mafuta-akaita sechinhu chiripowo musesame mafuta, kunyanya yakanakira metabolism.

Lecithin inoonekwa seyakakosha chikamu chesero membranes, inovadzivirira kubva pakuoma, uye nekudaro inova nechokwadi chekuchinjana kwakatsetseka pakati pemasero. Lecithin yakakoshawo kune emulsification uye kunyudzwa kwemafuta ekudya kudzivirira gallstones uye inogona kushandiswa nehuropi sesimba sosi munguva dzekushushikana.

Mafuta ane huwandu hwakawanda hweunsaturated fatty acids haafaniri kupiswa kusvika kune kutonhora kwakanyanya - uye izvi zvinoshandawo kune sesame mafuta.

Saka iwe unofanirwa kupa sarudzo kune isina kucheneswa, inotonhora-inodzvanywa sesame mafuta, kana zvichibvira kubva mukurima organic, uye shandisa zvakanyanya kumwaka ndiro kana semafuta esaladhi.

Kwekubika kwenguva refu kana kufinya, kune rumwe rutivi, butterfat (ghee) kana kokonati mafuta pamwe nemafuta matsvuku emuchindwe kubva mukurima kwakasimba anokodzera zviri nani.

Mafuta eSesame anotonhorwa ane kunhuhwirira kwakanaka kunonakisa kusiyana nemafuta esesame asina kunaka.

Iyo yakakwira antioxidant yemukati zvakare inoreva kuti sesame mafuta ane hupenyu hurefu hwesherufu. Kana bhodhoro rakavharwa uye rakachengetwa munzvimbo ine rima uye inotonhorera, rinogara kusvika kumwedzi gumi nembiri.

Mushure mekuvhura, hupenyu hwesherufu hunoderedzwa. Kana mafuta acho achinhuwa kana kuti anonaka zvishoma, rega kuishandisa.

Iwe unofanirwawo kudya girazi rakavhurwa reGomasio kana Gomasio iwe wazviitira iwe nekukurumidza.

Sesame inopa amino acids kumapfupa, ganda, uye bvudzi

Mbeu dzeSesame ndeyemhando yepamusoro-soro yeprotein nekuti ine ese akakosha amino acids uye yakapfuma mumethionine necysteine.

Aya sarufa ane amino acids anoita mabasa akawanda mumuviri. Ivo vanobatanidzwa mukuumbwa kwe collagen, iyo inonyanya kukosha fiber chikamu cheganda, mapfupa, tendon, cartilage, ligaments, tsinga yeropa, uye mazino. Ivo vanopa inobatana matishu simba uye vanobatsira kune hutano chimiro uye kukura kweganda, bvudzi, uye zvipikiri.

Cysteine, pamwe chete netrace element selenium inowanikwa musesame, chinhu chakakosha chekuvaka mukugadzirwa kweglutathione uye glutathione peroxidase.

Zvese zviri zviviri zvinhu zviri pakati pezvakanyanya kukosha endogenous antioxidants mumuviri.

Nziyo dzakadai dzekurumbidza mapuroteni ane sarufa zvinotanga kumutsa kusava nechokwadi kana munhu akafunga kuti maamino acids akafanana ane sarufa ndiwo anokonzeresa kuumbwa kweasidhi yakawanda kana nyama nezvinogadzirwa nemukaka zvichidyiwa. Sekwese kwese, huwandu hunosarudza nezve mabhenefiti uye kukuvara.

Mapuroteni emhuka ane maamino acids akawanda ane sarufa kupfuura mapuroteni echirimwa - methionine ine z. B. inofungidzirwa kuva yechitatu yepamusoro. Dambudziko harisi iro sulfur-ine amino acids pachayo, asi kuwanda kwawo.

Izvi zvinotungamira kune yakasimba kuumbwa kweasidhi uye semhedzisiro inosimudzira oxidative kusagadzikana uye kuzvimba.

Icho chokwadi chekuti mukaka waamai une cysteine ​​​​uye methionine muchiyero che1: 1 - senge zvirimwa - inotoratidza kuti chiyero che1: 3 - sechinowanikwa mumukaka wemombe nenyama - inogona kunge isina hutano kwatiri isu vanhu.

Sesame ye osteoporosis prophylaxis

Sesame ine yakanakisa mineral content. Iyo yakawanda zvinhu calcium uye magnesium inomiririrwa zvakanyanya uye zvakare iripo mune yakaringana reshiyo kuitira kuti inyatso kunyudzwa nemuviri.

Ndizvo chaizvo musanganiswa wechisikigo wezvinhu zviviri izvi zvakawanda zvinoita kuti sesame ive yakakosha pakuvaka mapfupa, cartilage nemajoini, mazino, uye tsandanyama - kusanganisira mhasuru yemoyo. Mukuwedzera, kufambisa kwezvinokonzera mutsinga kunokurudzirwa.

Mukufananidza zvakananga, sesame ine 6.5 yakapetwa karusiyamu seyakagadzirwa nemukaka.

Sesame: 780 mg calcium pa100

Mukaka: 120 mg calcium pa100 g

Nechipunu chimwe nechimwe chesesame (inenge 10 g), unodya inosvika 78 mg yecalcium, saka unofanirwa kushandisa zvipunu zvitatu zvesesame pazuva kuti uverenge huwandu hwecalcium iri muyogati (200 g) kana girazi re mukaka wemombe.

(Ivhareji yemazuva ose calcium inodiwa kune munhu mukuru inenge 1000 mg.)

Pakupedzisira, zvisinei, haisi iyo yakawanda ye calcium iri muchikafu inogadzirisa, asi huwandu hunogona kutorwa nemuviri.

Pano, zvakare, sesame inoita zvakanaka kwazvo - pasinei nemasikirwo anonzi "antinutrients" (phytic acid, lectins, etc.), iyo inogona kuumba zvisungo zvisingaparadzanisiki nema micronutrients aripo, kuitira kuti izvi zvirege kuwanika kumuviri. kutorwa.

Pasinei nematambudziko ose, 21 - 24 muzana ye calcium mu sesame ichiripo. Kutorwa kwemukaka kunosvika makumi matatu muzana.

Zvisinei, kana sesame ichibvumirwa kuzvimba kana kumera mumvura isati yaenderera mberi nekugadzirisa (semuenzaniso kugadzira mukaka wesesame - ona pazasi kuti uwane resipi), zvino maantinutrients anotsemuka zvishoma (zvichienderana nenguva yekuzvimba).

Mukuwedzera, munhu anogona kufunga kuti chipenyu chichagadzirisa kune phytate-rich diet mushure meimwe nguva kuitira kuti kunwa kwemaminerari kuwedzere zvakare.

Sesame ye osteoarthritis

Muchirevo chechinyorwa ichi, chidzidzo chinonakidzawo umo mhedzisiro yenguva dzose madhizi esesame pane arthrosis yemabvi akabatanidzwa akaonekwa.

Kunyange zvazvo boka revarwere ve25 rakadya 40 g (inenge 4 tablespoons) yesame pazuva kunze kwemishonga inowanzogara kwemwedzi miviri, boka rechipiri rakashanda seboka rekuenzanisa uye rakangogamuchira mishonga yakajairika.

Sesame yakaratidza simba rakanaka pazviratidzo zvekiriniki zve arthrosis. Pamusoro pezvose, pakanga paine yakajeka gradient maererano nekurwadziwa kwakanyanya mukufarira boka resame.

Kana kudyiwa kwesesame kuine mhedzisiro yakanaka kune arthrosis, chirwere chinofungidzirwa kuti chinokanganisa mubatanidzwa, izvo zvisinganyanyi kuenderana nekushandisa zvakanyanya asi nekushaya chikafu uye demineralization, zvinogona kufungidzirwa kuti iyo yakakosha calcium - pamwe nemamwe mamineral ese. uye kutsvaga zvinhu musesame (semuenzaniso iron, zingi, selenium) - yakawanda yakawanda inosvika painodiwa - antinutrients kana kwete.

Kushandiswa kwesesame nguva dzose kunofanirawo kuva kuwedzera kunobatsira kune chero kurapwa kwe cortisone. Zvinonyatsozivikanwa kuti kugara uchitungamirirwa kwe cortisone kunokonzera kubviswa kwe calcium kubva mumapfupa.

Sesame inopa antioxidants

Iri mbiri mhodzi uye isina kucheneswa sesame mafuta ane yakakwira antioxidant kukosha. Iyo vhitamini E iripo uye yechipiri chirimwa zvinhu sesamin uye sesamolin zvinokonzeresa izvi.

Izvi zvinomera zvinhu ndezvezvinonzi ma lignans, ayo asina kungoita kuenzanisa pachiyero cheesrogen semahomoni echirimwa asi zvakare anoratidzirwa neakasimba antioxidant mhedzisiro.

The inhibition of oxidative process by antioxidants inogona kuva nemhedzisiro inobatsira, semuenzaniso B. pavascular system uye nekudaro zvakare paBP.

Sesame inoderedza BP

Chidzidzo chechipiri-mapofu chevarwere vepamusoro-soro yeropa vasati vagamuchira chero mishonga inorwisa-hypertensive yakaratidza kuti sesame hupfu - inotorwa nguva dzose pane imwe nguva yenguva - inokwanisa kuderedza zvakanyanya kuwedzera kweropa.

Vatori vechikamu vaive vangodya hupfu diki hwesesame nhema zuva nezuva kweanopfuura mavhiki mana.

Pakupedzisira, zvisinei, iyo antioxidant uye cell-rejuvenating mhedzisiro yesesame haifanire kungove yekufarira maererano nemoyo uye majoini zvirwere. Oxidative stress inoitawo basa rakakosha mukukura kwegomarara.

Sesame inopa simba uye simba

Pamusoro pevhitamini E yatotaurwa, sesame ine huwandu hwese hwakakosha B mavhitamini - semuenzaniso vhitamini B1, B2, uye niacin (vitamini B3) - pamwe nevhitamini A.

Mavhitaminzi aripo muSesame anosundira metabolic maitiro eese maseru masisitimu uye nhengo. Ivo vanotsigira yakarongeka kabhohaidhiretsi, amino asidhi, uye fatty acid metabolism uye zvakakosha zvakakosha mutsinga metabolism.

Vanoona kutakurwa kwesimba musero rega rega uye nekudaro kwakakosha pakuita kwemuviri nepfungwa panguva imwe chete kusimbisa immune system uye dziviriro yemuviri, nekuona, pakati pezvimwe zvinhu, kuti ganda uye mucous membranes zvinoshanda zvakaringana.

Nenzira iyi, mhodzi dzeSesame dzinongopa zvicherwa zvakakosha asiwo simba rinodiwa kuburikidza nekudya uye mavitamini.

Sesame sekubatsira kugaya

Sesame ine yakawanda yekudya fiber, iyo isingangozvimba zvakanyanya asiwo ine yakakwira yekusunga.

Sesame inotsigira matumbu mukuburitsa zvisaririra zvekudya zvisina kugezwa uye zvinhu zvinotsamwisa mucous membranes nenzira yakarongeka.

Saka, chipunu kana mbiri yemhodzi yesame yakasaswa pamusoro pemuesli inzira yakanaka yekusimudzira kugaya.

Muchivanhu cheChinese mushonga, zvakare, sesame inoonekwa sechikafu chinosimbisa nhengo dzekudya, asiwo itsvo uye chiropa.

Sesame - Kidney uye Chiropa Tonic muChinyakare Chinese Mushonga

MuChinyakare Chinese Mushonga (TCM), sesame inosanganiswa nekuravira inotapira uye ine kwayakarerekera tembiricha maitiro. Saka zvakare chimwe chezvokudya zvinosimbisa pakati (digestive system) - munyaya iyi ine kudya, kusimbisa, uye intestinal moisturizing effect.

Nzvimbo inoshanda zvakanaka ndiyo inodiwa kuti simba reitsvo rirege kushandiswa zvakanyanya kupfuura zvinodikanwa, kutaura chokwadi kuti urerutsirwe.

MuTCM, sesame inowanzoshandiswa mushure mekurwara uye kubereka, mumamiriro ekushaya ropa uye kushaya simba kwemuviri, pamwe chete nekugadzirwa kwemukaka mumadzimai anoyamwisa.

Mune mabikirwo anotevera, iwe uchaona kuti ungashandisa sei sesame nenzira inonaka uye yakasiyana.

Mabikirwo ane sesame

Ehe, iwe unogona kushandisa sesame mumabikirwo akasimbiswa akadai sechingwa, crackers, pastries, muesli, crunchy, muesli bars, simba mabhora, nezvimwe zvakawanda.

Isu takaisa pamwe mamwe mashoma-anozivikanwa mazano kwauri pazasi. Nakidzwa nemabikirwo edu esesame anonaka uye ane hutano zvakanyanya!

Sesame mukaka wevanhu vaviri

Ingredients:

• 30 gramu ye sesame
• 500ml yemvura
• 6 mazuva akaomeswa akaiswa (kana kupfuura kana zvishoma - kuravira)
• 1 banana

Mune high-speed blender, sanganisira sesame mbeu nemvura uye musanganise kumusoro kweminiti 1. Iwe unogona ipapo kudururira mukaka wabuda kuburikidza nemucheka wekudhinda / jira remafinyiro kana sefa yakanaka kana uchiifarira mukuenderana kwakanaka.

Zvadaro woisa mukaka wakaomeswa zvakare mu blender uye uwedzere zvakasara. Sanganisa imwe miniti uye mukaka weSesame wakagadzirira.

Kana iwe uchida mukaka usina kunyungudutswa, unogona kuisa zvose zvinoshandiswa pamwe chete mu blender pakutanga uye funganisa 1 - 2 maminitsi.

Sesame butter

Ingredients:

• 125 g sour cream butter (ibvise mufiriji nenguva kuitira kuti irege kusimba)
• 2 tbsp sesame
• 1 clove yegaliki
• rose mhiripiri
• dombo munyu

Nyora bhotela uye zvinyoro nyoro gadzira mhodzi dzesame mupani yakaoma kusvikira inonhuhwirira. Wobva wapepeta wodzvanya garlic woisimudzira mubhota pamwe chete nemhodzi dzemasame. Pakupedzisira, wedzera munyu uye paprika. (Sesame inogonawo kushandiswa isina kugochwa, iyo inongoderedza kunhuhwirira.)

Eggplant saladhi ne sesame muto

Ingredients:

• 1 eggplant
• 2-3 mavhavha egariki
• 2 tablespoons sesame paste (tahini)
• 1 tbsp mvura inodziya
• dombo munyu, 1-2 tbsp mupunga vhiniga

Geza aubergines uye ucheke kureba kuita mitsetse approx. 2 cm mukobvu, iwe wobva waita hafu zvakare kureba. Isa zvidimbu musefa yepoto wozvipfungaira nevharo kusvikira zvapfava. Bvumira mitsetse ye eggplant kuti itonhore.

Pamuto, svuura uye upwanye gariki uye uisanganise nezvimwe zvakasara kuti uite muto wakatsetseka. Dururirai muto pamusoro peaubergines yakanyoroveswa uye musanganise zvakanaka.

Iri ndiro rakakodzera sekutanga kwakanaka kana sendiro yepadivi yemwaka wekudziya.

Breaded tofu

Ingredients:

• 70 g upfu hwakatsetseka
• 90 ml yemvura inodziya
• ½ tsp rock munyu
• 40 g light sesame
• 40 g rima sesame mbeu
• 200 g plain tofu
• Ghee yekufinya

Sakanidza hupfu, mvura, uye munyu newhisk kusvikira waita kirimu. Isa chingwa ichi mundiro isina kudzika. Sanganisa mhodzi dzakajeka uye dzakasviba mundiro yechipiri isina kudzika.

Cheka zvishoma tofu uye kupisa ghee mupani.

Nyora zvimedu zve tofu muhupfu hwehupfu uye wozozviputira zvinyoronyoro mumhodzi dzesame. Fry the tofu zvimedu pakupisa kwepakati kwemaminetsi 3-4 kune rumwe rutivi uye dhonza zvimedu muchidimbu pamapepa ekicheni.

Izvi zvimedu zvetofu zvakakodzera seprotein side dish yemiriwo uye zviyo. Iwe unogonawo kuzvishandisa sechinzvimbo chenyama che burger kana kuwedzera kune saladhi.

Sesame walnut paste yemaoko akaomarara

Ingredients:

• 15 g light sesame
• 30 g walnuts kernels
• 20 gramu euchi

Gadzira zvinyoro zvinyoro sesame uye walnut kernels zvakasiyana mupani, uchikurudzira, kusvika kunhuhwirira. Wobva wakuya zvose zviri zviviri zvakatsetseka mukugadzira chikafu kana mudhaka wosanganisa musanganiswa neuchi kuti ugadzire pasta. Isa iyo kumaoko ako, ayo waunofanirwa kunge wakageza nemvura inodziya, kamwe chete pazuva uye rega paste ishande kwechinguva. Zvadaro geza paste nemvura.