John Myers
Mukati
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Ingredients
Mufudzi Pie
- 1 Parsnip itsva
- 12 Waxy mbatatisi
- 0,5 Onion
- 1 Kuvhara garlic
- 2 Ginger slice
- 25 g Butter
- 1 bara Bharisamu vhiniga
- 250 g mead
- 300 g Minced nyama
- 400 g Mbudzi chizi
- 1 pinch Munyu wegungwa
- 1 pinch mhiripiri
muto
- 1 apuro
- 1 bunch Mint
- 1 tbsp Butter
- 1 pinch Munyu wegungwa
- 1 pinch mhiripiri
- 1 tsp uchi
- 200 g plum jam
- 6 Cherry madomasi
Instructions
Sheperd's Pie
- Nokuda kweSheperd's Pie, tanga kusvuura mbatatisi uye parsnip uye ucheke zvose muzvidimbu. Isai zvose mupoto mupoto uye mupfudze pamusoro pekupisa. Zvichakadaro, peel uye dice hanyanisi, garlic uye ginger.
- Zvadaro nyungudusa bhotela mupoto, wedzera hanyanisi, garlic, ginger uye fry zvishoma - deglaze nedash yebharisamu vhiniga. Sakanidza hanyanisi, ginger uye garlic nenyama yepasi uye nyama yakakanyiwa, wedzera munyu uye mhiripiri. Isa nyama yakakanyiwa mumhete yesimbi uye fry pamoto wakaderera.
- Sungai mbatatisi, gadzirai parsnips uye musanganise maviri pamwe chete. Isa mhete nenyama yakakanyiwa pandiro, isa puree kumusoro uye upedze nechidimbu chembudzi cheese. Yakabikwa pa 220 ° C kupisa kwepamusoro kwemaminetsi mashanu kusvika kune goridhe.
muto
- Nokuda kwemuto, bvisa apuro, cheka kuita zvidimbu uye gadzira muhari nemvura shoma. Nyatsocheka mint uye uwedzere kuapuro. Wedzera bhotela, munyu uye mhiripiri uye simbisa. Puree muto uye uise parutivi.
- Ronga iyo Sheperd's Pie neapuro-mint muto, uchi uye chidhori chepramu jamu. Kushongedza ne cherry tomate.
udyo
Kubatira: 100gCalories: 275kcalCarbohydrate: 9gMapuroteni: 12.3gMafuta: 21.3g
