John Myers
Nhanganyaya: Kunzwisisa Shokuiku
Shokuiku izwi rechiJapani rinoreva tsika yekuumba hukama hwakanaka nechikafu kuburikidza nekukudziridza pfungwa nemuviri wemunhu. Pfungwa iyi inopfuura kungodya chikafu chinovaka muviri, asi zvakare inotarisa pane zvemagariro uye tsika dzekudya. Shokuiku ndeyekunakidzwa nechikafu nenzira inosimbisa muviri nemweya, ukuwo ichivaka pfungwa yenharaunda uye kubatana nevamwe.
Nhasi, Shokuiku yakawana mukurumbira senzira yekusimudzira mararamiro ane hutano uye kuderedza dambudziko rezvirwere zvisingaperi. Kupfurikidza nokugamuchira nheyo dzeShokuiku, vanhu vamwe navamwe vanogona kudzidza kuteerera miviri yavo, kukudziridza kuonga kwakadzama nokuda kwezvokudya, uye kuita zvisarudzo zvine ruzivo pamusoro pezvavanodya.
Iyo Philosophy kuseri kweJapan Intuitive Eating
Uzivi huri shure kweShokuiku hwakadzika mutsika yeJapan, iyo inoisa simbiso huru pakufunga uye kuenzanisa. Japanese Intuitive Eating inobva papfungwa ye "Hara Hachi Bu," zvinoreva kudya kusvika waguta 80%. Iyi tsika inofungidzirwa kuti yakabva mukudya kweOkinawan, iyo inozivikanwa nekurebesa-kusimudzira zvinhu.
MuJapan, zvokudya zvinorangarirwa semanyuko esimba nezvokudya zvomuviri, panzvimbo pokungova nzira yokupedza nayo nzara. Kudya kunowanzo kupihwa muzvikamu zvidiki uye kunosanganisira zvakasiyana siyana zvekudya zvakapfuma mune zvinovaka muviri uye zvinonaka. Pfungwa ndeyekudya zvishoma nezvishoma uye uchifunga, kunakidzwa nekurumwa kwega kwega uye kuterera kuti muviri unonzwa sei.
Shokuiku Yakasiyana sei neWestern Diets
Shokuiku inosiyana nekudya kwekuMadokero munzira dzinoverengeka. Kunyange zvazvo kudya kwekuMadokero kunowanzotarisa pakuverenga macalorie uye kudzora mamwe mapoka ezvokudya, Shokuiku inosimbisa kukosha kwekuenzanisa uye zvakasiyana-siyana. Panzvimbo pekutevedzera mitemo yakasimba, Shokuiku anokurudzira vanhu kuti vateerere miviri yavo uye vadye zvine mutsindo.
Zvokudya zvekuMadokero zvinowanzovimba zvakanyanya nezvokudya zvakagadzirwa, izvo zvinogona kuva neshuga, mafuta, uye sodium. Kusiyana neizvi, Shokuiku inosimbisa chikafu chese chinogadziriswa zvishoma uye chakapfuma mune zvinovaka muviri. Chikafu cheJapan chinozivikanwa nekushandisa kwayo zvinhu zvakaita sehove, miriwo, uye mupunga, izvo zvakazara nemavhitamini nemamineral anokurudzira hutano hwese.
Mabhenefiti eShokuiku eKugara Kwese
Kugashira mararamiro eShokuiku kunogona kuve nemabhenefiti akawanda ekugara zvakanaka. Mamwe mabhenefiti anosanganisira kuvandudza kugaya, kudzikira kuzvimba, kuwedzera simba, uye kujeka kwepfungwa kuri nani. Nekudya zvakasiyana-siyana-zvinovaka muviri, vanhu vanogona zvakare kuderedza njodzi yezvirwere zvisingaperi senge chirwere chemoyo, chirwere cheshuga, uye gomarara.
Pamusoro pemabhenefiti emuviri, Shokuiku anogona zvakare kusimudzira pfungwa yenharaunda uye kubatana. MuJapan, zvokudya zvinowanzogoverwa nevamwe uye zvinoonekwa senguva yokubatana uye kusimbisa ukama. Nekutora mafungiro aya, vanhu vanogona kuvaka hukama hwakanaka nechikafu uye kuvaka hukama hwakasimba neavo vakavapoteredza.
Nheyo dzeShokuiku: Zvokudya uye Madyiro
Mitemo yeShokuiku inobva pamitemo yezvokudya zveJapan, iyo inokurudzira kudya kwakakwana kunosanganisira kudya kwakasiyana-siyana kubva kumapoka ose ezvokudya. Chikumikidzo chiri pazvikafu zvisina kugadzikiswa zvakapfuma mukudya nekunaka.
Mamwe emisimboti akakosha eShokuiku anosanganisira kudya zvishoma nezvishoma uye nepfungwa, kuteerera nzara yemuviri uye kuguta, uye kuenzanisa kudya nemusanganiswa wemacarbohydrates, mapuroteni, uye mafuta ane hutano. Chinonyanya kukoshesa kudya zvakasiyana-siyana zvekudya zvinogadziriswa zvishoma uye zvakazara nekudya.
Mazano ekupinza Shokuiku muKudya Kwako
Kubatanidza Shokuiku mukudya kwako kunogona kuita zvishoma nezvishoma. Tanga nekuita shanduko diki, dzakadai sekuchinjanisa masvutugadzike akagadzirwa emichero mitsva kana miriwo. Tora nguva yekunavira kuruma kwega kwega uye udye zvishoma nezvishoma, uchitarisa kune zvinonaka uye maumbirwo echikafu.
Edza kuisa zvakasiyana-siyana zvekudya mukudya kwako, kusanganisira mapuroteni asina kusimba, zviyo zvakakwana, uye miriwo yakawanda. Edzai nekunaka kutsva uye nzira dzekubika kuti chikafu chirambe chichinakidza uye chichinakidza.
Zvakajairika Kusanzwisisa nezve Shokuiku
Imwe pfungwa isiriyo yakajairika nezve Shokuiku ndeyekuti kudya kunorambidza kunoda kutema zvimwe zvekudya. Nekudaro, Shokuiku haisi yekunyima kana mitemo yakasimba. Asi, ndezvekugadzira hukama hwakanaka nechikafu uye kudzidza kudya intuitively.
Imwe pfungwa isiriyo ndeyekuti Shokuiku ndeye avo chete vanotevera chikafu cheJapan. Nekudaro, iyo misimboti yeShokuiku inogona kuiswa kune chero mhando yechikafu uye inogona kuchinjirwa kuti ienderane nezvido zvemunhu uye kuravira.
Mhedziso: Kumbundira Hutano Hwekudya Hupenyu neShokuiku
Shokuiku inzira yakazara yekudya inosimbisa kuenzanisa, zvakasiyana-siyana, uye kufunga. Nekugamuchira misimboti yeShokuiku, vanhu vanogona kukudziridza hukama hwakanaka nechikafu, kuderedza njodzi yezvirwere zvisingaperi, uye kukurudzira kugara zvakanaka.
Kubatanidza Shokuiku mukudya kwako kunogona kuita zvishoma nezvishoma izvo zvinotanga nekuchinja kudiki uye kutarisa kune yakazara, chikafu-dense chikafu. Nekunakidzwa nekurumwa kwega kwega uye kuteerera kune zvinorehwa nemuviri, vanhu vanogona kudzidza kudya zvine hungwaru uye kuvaka hukama hwakanaka nechikafu.
