John Myers
Mukati
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Ingredients
- 450 g Hupfu hwakatsetseka
- 1 Ezai yolk
- 1 mupuni Olive mafuta
- 2 packet Mbiriso yakaoma
- 1 teaspoon munyu
- 1 teaspoon shuga
- 175 ml Mvura
- 175 ml mukaka
- 80 g Pine nuts
- 4 mupuni uchi
- 200 g Kirimu yakasviba
- 100 g Salami zvimedu, zviduku
- 2 rora Mbudzi cream cheese
- 10 Maonde matsva
- Thyme
- Arugula
Instructions
Mbiriso mukanyiwa:
- Gadzirira mukanyiwa wembiriso kubva muupfu, mazai yolk, mbiriso, shuga, munyu, mafuta omuorivhi, mvura nemukaka (yakadziya) uye woiisa pahomwe yakavharwa nepepa rekubika.
Zvekufukidza:
- Gocha pine nzungu dzisina mafuta mupani woisa parutivi. Sakanidza sour cream neuchi uye wozoisa munyu uye pepper. Geza mukanyiwa nekrimu yakasviba uye uchi musanganiswa. Cheka chizi chembudzi muzvidimbu uye uparadzire pamucheka wakaoma. Gurai maonde uye muwedzere pahupfu. Cheka zvimedu zve salami uye ugogovera pakati pemaonde. Iye zvino sasa netimu shoma uye ubike muchoto paanenge 200 degrees kwemaminitsi makumi maviri nemashanu, zvichienderana nechoto.
- Zvichakadaro, geza roketi uye wobva waomesa. Kana nguva yekubika yapera, cheka keke muzvidimbu, usasa nepine nuts uye kumusoro ne rocket. Good Appetite...
- Kana iwe uchiifarira zvishoma "inonaka", iwe unogona kugadzira kupfeka, iyo inoputika pamusoro pe tarte flambée isati yashumira. Nokuda kweizvi, 50ml muto weapuro, 1 teaspoon inotapira yemasitadhi, 1 teaspoon apple cider vhiniga uye uchi hushoma zvinosanganiswa pamwe chete uye zvino zvakarungwa nemunyu uye mhiripiri.
- Kana kugadzirwa kwembiriso mukanyiwa kwakanyanya kunetsa, iwe unogona zvakare kugadzira classic tarte flambée mukanyiwa. Pano 220g yeupfu, 1 zai yolk, 1 teaspoon munyu uye 100 ml mvura inogadziriswa kuva mukanyiwa. Mukanyiwa uyu unoumbwa kuita bhora, wokweshwa nemafuta mashoma emuorivhi wozosiiwa mufiriji kwemaminitsi anenge makumi matatu. Kuenderera mberi kwekugadzirisa kwakatsanangurwa pamusoro apa. Zvisinei, nguva yekubika inopfupiswa kusvika pamaminitsi gumi nemashanu kusvika makumi maviri (zvichienderana nechitofu), sezvo mukanyiwa uri mutete zvikuru.
udyo
Kubatira: 100gCalories: 258kcalCarbohydrate: 34.6gMapuroteni: 5.5gMafuta: 10.7g
