John Myers
Mukati
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Ingredients
- 500 g Beetroot yakabikwa
- 1 Piece Hanyanisi itsva
- 250 ml Muriwo muto
- 1 Piece Bell mhiripiri mutsva uye tsvuku
- 2 Piece Fresh shallots
- 1 mupuni Akadururwa mafuta
- 500 g Zamu rehuku nyowani
- 0,5 teaspoon Thyme
- 0,5 teaspoon mhiripiri
- 0,5 teaspoon Dried chilli
- 2 mashizha Basil
Instructions
- Gerai hanyanisi uye mucheke dice. Uyewo cheka beetroot mu cubes. Pisa mafuta mupoto uye fry onion uye beetroot cubes mairi. Deglaze nemiriwo yemiriwo uye simmer kwemaminitsi gumi. Zvadaro puree.
- Kana kuwirirana kuchiri mushy zvakanyanya, wedzera imwe miriwo yemiriwo.
- Sanganisa huku ne thyme, chilli ne mhiripiri uye fry kumativi ese mupani yakavharwa ASINA mafuta. Bvisa kunze uye udziye.
- Gurai mhiripiri, bvisa makomba nematehwe uye mucheke kuita zvidimbu zvidiki. Shambai shallots uye mucheke kuita zvidimbu. Fry zvose mupani yakavharwa pasina mafuta kusvikira yakanyorova. Kana iwe usingatarisi zvakanyanya kune kaolin, unogona kupukuta miriwo neshuga shoma shoma uye caramelize.
- Zvino sanganisa zvinhu zvose, uise pamahwendefa akapisa uye uzvishongedze neshizha rebasil.
udyo
Kubatira: 100gCalories: 77kcalCarbohydrate: 3.3gMapuroteni: 9.8gMafuta: 2.6g
