John Myers
Mukati
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Ingredients
- 1,7 kg Soup huku itsva
- 400 g Sopu miriwo, kucheneswa uye kuchekwa
- 1 Diced onion
- 10 Nhema mhiripiri
- 10 Allspice zviyo
- 3 Bay mashizha
- 3 Mapango
- Ichangobva grated nutmeg
- Munyu wegungwa
- 0,5 bunch Akatemwa parsley
Instructions
- Kare kare uye muMiddle Ages vanhu vaiziva nezvekuporesa zvinhu zvehuku yakasimba muto. Nhasi, zvinosuruvarisa, mamwe makemikari anoshandiswa. Iniwo ndinoyeuka kubva paudiki hwangu kuti kana mumwe munhu achirwara, aigara achigadzira muto wehuku nehuchenjeri: ipapo iwe uchadzoka patsoka dzako, uye pane chimwe chinhu pairi. Saka handei
- Zvinenge kucheka huku, kana zvichidiwa. Bvisa uye geza ropa uye mamwe marara. Mafuta anofanira kuramba aripo. Uya nechikari chakakura chakakodzera nezvidimbu zvehuku uye mvura yakawanda kumota, wedzera zvinonhuwira uye simira pamoto wakaderera.
- Wedzera miriwo mumaminitsi makumi maviri ekupedzisira. Bvisa huku kubva muhari, bvisa ganda, bvisa nyama kubva pamapfupa uye ucheke kuita zvidimbu zviduku. Ika muto kuti uravire uye simbisa muparsley.
- Kana uchida, iwe unogona kuwedzera chitsama chesopu noodles kana mupunga kune nyama sekuisa. Isu tinodya muto nema noodles madiki, zviri nani pasina nyama. Nyama inozogadzikwa kuita fricassee nemuto unodiwa.
udyo
Kubatira: 100gCalories: 254kcalCarbohydrate: 0.1gMapuroteni: 18.4gMafuta: 20.2g
