John Myers
Mukati
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Ingredients
- 200 g Brussels inomera yakabikwa, zorora
- 1 apuro
- 1 tbsp Butter
- 1 tbsp Kukura
- Brussels inomera mvura yekubika
- 150 ml Cream 10% mafuta
- 1 tsp Muto wemuriwo wezviyo *
- 1 pinch mhiripiri
- 6 mbiru Yakabikwa mbatatisi, zorora
- 1 Onion
- 1 tsp Kukura
- 0,5 tsp Curry
- Mafuta akakwana ekudzika-frying
Instructions
- Nyungudusa bhotela mupoto, wedzera chipunu cheupfu wopisa mukati.
- Peel uye cheka apuro uye ucheke kuita wedges. Wedzera izvi kune sitofu uye simbisa.
- Wedzera mvura inopisa kubva kuBrussels inomera kusvikira muto wakakora wakagadzirwa. Iye zvino isa parutivi nezvegumi florets eBrussels inomera uye wedzera mamwe kune muto.
- Fukidza nemiriwo yemiriwo uye uuye kumota. Zvadaro puree. Kana muto wacho wakanyanyisa, wedzera imwe mvura yemuriwo.
- Mwaka kuravira nemhiripiri uye pakupedzisira simbisa mukirimu.
- Cheka mbatata yakabikwa mu cubes. Pisa mafuta mupani uye fry zvimedu zvembatatisi kusvika crispy uye kubvisa.
- Peel onion uye ucheke muzvindori zvehafu. Guruva nehupfu uye curry uye shava mumafuta.
- Rongedza muto pamahwendefa akadziya uye ugoshongedza nezvidimbu zvembatatisi nehanyanisi.
- * Batanidza kumasanganiswa ezvinonhuwira: Granulated Italian muriwo muto
udyo
Kubatira: 100gCalories: 236kcalCarbohydrate: 16.6gMapuroteni: 4.3gMafuta: 17g
