John Myers
Mukati
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Ingredients
- 300 g Lentils shava
- 0,5 bunch Muto miriwo
- 1 bara mafuta
- 1 Potato
- 1 Diced onion
- 0,25 L Waini tsvuku
- 3 Garlic clove akachekwa
- 1 L Muto wenyama (cubes)
- 80 g Bhakoni inosvuta yakasanganiswa, diced
- 100 g Hungarian style salami, yakagadzirwa zvakanaka
- 1 Tsvuku tsvuku
- 1 Pepper yakasvibirira
- 2 Bay mashizha
- 1 tsp Mustard upfu
- 1 tbsp Sweet paprika
- 1 tbsp Rose paprika powder
- 1 tbsp Nyanya nyanya
- 1 tbsp Shuga yakasviba
- 1 tsp Coriander spice
- 1 tsp Cardamom zvinonhuwira
- 1 tbsp Marjoram zvinonhuwira
- 1 tsp Thyme spice
- 1 tbsp Gravy (dry powder)
- 0,5 bunch Yakachekwa parsley kusvikira yatsetseka
- 1 tsp Allspice, pasi
- 1 pinch Clove powder
- munyu
- Mhiripiri yakasviba kubva paguyo
- Vanilla shuga
- vhiniga
Instructions
- Fashaidza nyemba mupoto ine approx. 2 litres emvura pasina kuwedzera munyu kune approx. Maminitsi makumi mana nemashanu kusvika zvinyoro.
- Pera kana kupepeta miriwo yemuriwo nembatatisi. tsvina uye ucheke kuita zvidimbu zviduku. Pera mhiripiri wocheka kuita zvidimbu zvidiki.
- Pisa mafuta mupoto, rega bhakoni nehanyanisi zviende translucent, garlic, shuga, soup miriwo. Svetesa mbatatisi cubes uye tomato paste uye deglaze newaini tsvuku. Wedzera zvinonhuwira uye ubike pamoto muduku kusvikira wapfava. Zvishoma nezvishoma dururira muto renyama. Wedzera muto uye muchidimbu uuye kumota. kurunga. Kuravira nemunyu, mhiripiri nevhiniga.
- Sakanidza mhiripiri, diced salami uye parsley, bvisa hobho uye ingosiya zvese kubika. Pakupedzisira, nguva nemunyu, mhiripiri, vanilla shuga uye inotapira uye yakasvava vhiniga.
udyo
Kubatira: 100gCalories: 156kcalCarbohydrate: 13.6gMapuroteni: 12.8gMafuta: 4.4g
