John Myers
Mukati
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Ingredients
Spare mbabvu uye mbatatisi
- 2 kg Spare mbabvu
- 1 L Apple muto
- 4 Mbatata yakakura
marinade
- 150 ml Apple muto
- 250 ml Tomato ketchup
- 1 tbsp uchi
- 0,5 tsp Chili Sauce (Sambal Oelek)
- 4 Garlic mavhavha
- 1 pinch munyu
- 1 pinch mhiripiri
- 1 pinch Paprika powder
- 4 tsp Sosi sosi
Quark
- 250 g Quark
- 200 g Kirimu yakasviba
- 1 pinch mhiripiri
- 1 pinch munyu
- 1 tbsp Herbal musanganiswa
saladi
- 1 Pepper yakachena
- 1 Cucumber
- 2 madomasi
- 1 Lettuce
- 100 g Chibage
Instructions
Spare mbabvu
- Isa mbabvu dzakasara mujisi reapuro mangwanani, izvi zvichaita kuti nyama ive yakanaka uye yakanyorova. Pre-kubika mbatatisi isina kucheneswa mumvura ine munyu. Uye gare gare muchidimbu isa muchoto kuti ubike zvakare.
- Fashaidza sparribs mumvura wobva waisa pabiki. Iye zvino sveta mu marinade uye ubike pa 150 ° C kusvikira ndarama yakasviba.
marinade
- Kuti uite marinade, sanganisa zvose zvinoshandiswa pamwe chete uye nguva yekuravira uye uite kuti iwedzere.
Quark
- Sanganisa quark nekisiki yakashapa, mhiripiri, munyu uye herbs uye ita kuti ikwire zvakare.
saladi
- Kuretisi, cheka mhiripiri, matomatisi negaka kuita zvidimbu zvidiki. Chenesa lettuce woidzura kuita zvidimbu zvidiki. Isa zvese pamwe chete nechibage mundiro uye pfeka nemafuta, vhiniga, munyu uye mhiripiri (kana chero imwe yekupfeka kana uchida).
- Zvino ronga zvose pamwe chete.
udyo
Kubatira: 100gCalories: 126kcalCarbohydrate: 8.3gMapuroteni: 10.1gMafuta: 5.8g
