John Myers
Mukati
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Ingredients
- 250 g Tsanga refu kana basmati mupunga
- munyu
- 1 Garlic mavhavha
- 10 g Ginger nyowani
- 5 tbsp Lemon juice
- 3 tbsp Sosi sosi
- mhiripiri
- 1 pinch shuga
- 2 Chitubu hanyanisi
- 2 Red chili mhiripiri
- 4 Nguruve schnitzel, approx. 150 g imwe neimwe
- 2 tbsp Yakajekeswa bhotela
Instructions
- Gadzirira mupunga mumvura inopisa ine munyu maererano nemirairo iri pakiti. Peel uye cheka garlic uye ginger. Sakanidza pamwe muto weremoni, soy muto, garlic cubes uye ginger. Fukidza nemunyu, pepper uye shuga.
- Geza, geza, kota uye ucheke hanyanisi dzechirimo kuita zvidimbu zvitete. Cheka mhiripiri nepakati, chenesa uye bvisa mhodzi. Cheka mhiripiri kuita zvidimbu zvitete. Isa hanyanisi yechitubu nemhiripiri mundiro yemvura inotonhora.
- Shambai schnitzel, pat yakaoma uye mucheke nepakati. Pisa bhotela rakajeka muzvikamu mupani. Fry schnitzel mairi, kutendeuka, kwemaminitsi mashanu. Wedzera munyu uye pepper. Bvisa mupunga. Bvisa anyanisi echitubu uye chilli pepper kubva mumvura uye uwedzere kune soy marinade. Rongedza schnitzel, dururira marinade nemashizha emiriwo pamusoro pavo. Wedzera mupunga.
- Yakasanganiswa green salad inonaka nayo.
udyo
Kubatira: 100gCalories: 460kcalCarbohydrate: 5gMapuroteni: 0.1gMafuta: 49.8g
