John Myers
Mukati
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Ingredients
- 800 g Beetroot
- 800 g Karoti
- 1 PC. Onion
- 300 g Sipinachi mashizha
- 3 tbsp Olive oil kana orenji mafuta
- Munyu pepper
- 150 ml Chinwiwa cheranjisi
- 1 tsp uchi
- 3 tbsp Apple Cider Vinegar
- 75 g Pine nzungu kana musanganiswa wembeu
- 6 Mashanga Thyme
- 4 tbsp Spelled breadcrumbs
- 6 tbsp maamondi akachekwa
- 200 g Mbudzi cream cheese
Instructions
- Tanga wapfeka magirovhosi anoraswa wosvuura beetroot nemakarotsi. Cheka ese ari maviri kuita zvidimbu zvakakura, kuita zvidimbu, hafu-zvidimbu, zvimiti kana wedge sezvaunoda. Pera hanyanisi wocheka zvakanaka. Geza sipinashi uye zunza yakaoma.
- Pisa 1-2 mashupuni emafuta mupani uye fry beetroot kwemaminitsi gumi, uchikurudzira dzimwe nguva. Wedzera karoti nehanyanisi cubes mushure memaminitsi mashanu. Ika munyu uye mhiripiri, deglaze nemuto weorenji, uuye kumota kwekanguva uye wobva waisa pamusoro pekupisa kwemaminetsi angangoita mashanu.
- Wedzera uchi, munyu, pepper uye vhiniga. Isa sipinachi wosiya idonha. Bvisa thyme kubva kumatavi uye usanganise nemaarumondi akaputika uye breadcrumbs mundiro. Shandura cheese thaler kumativi ose maviri muchingwa uye fry mupani nemafuta akasara kwemaminitsi maviri, kutendeuka.
- Gadzira pine nzungu mupani isina mafuta. Rongedza sipinashi saladhi, dhonza mbudzi chezi mari pamusoro uye usasa nepine nuts.
udyo
Kubatira: 100gCalories: 94kcalCarbohydrate: 6.1gMapuroteni: 4.2gMafuta: 5.8g
