in

Kudzidza Kunoratidza: Makumbo Makobvu Ane Utano!

Makumbo makobvu ane maitiro akanaka pahutano: Izvi zvino zvinoratidzwa neongororo ichangobva kuitwa neAmerican Heart Association (AHA).

Mhinduro idzi dzinondishamisa! Izvo zvave zvichinyatsojeka kuti mafuta anoiswa mudumbu haana kunaka - asi izvi hazviratidziki kuva nemakumbo akakora, sekuongororwa kwechangobva kuitwa neAmerican Heart Society ikozvino.

Kuenzaniswa nevanhu vane makumbo matete, vatori vechikamu vekudzidza vane makumbo akakora vaive ne61 muzana mukana wekuve neBP.

Makumbo makobvu anogona kubatsira

"Tinoziva kuti mafuta akapoteredza chiuno anokuvadza kune hutano, asi zvakafanana hazvigoni kutaurwa nezvemafuta pamakumbo," mutungamiri wekudzidza Aayush Visaria weRutgers New Jersey Medical School akatsanangura kune vezvenhau pamusoro pemugumisiro unoshamisa.

Kuwana uku kwakakosha pamhedzisiro yeongororo nekuti inoratidza kuti avo vane zvidya zvakakora vanogona kuve neutano hwakanaka pane vanhu vane makumbo matete.

Mukuru weongororo iyi anotsanangura zvakajeka kuti: “Muchidzidzo ichi, takaona kuti hazvisi zvekuwanda kwemafuta chete, asi pamusoro pezvose kuti mafuta ari kupi. Kuti utarise izvi, zvidzidzo zvakasiyaniswa zvichienderana nenzvimbo yemafuta emuviri yavo yaive yakanyanya kukwirira. Vatori vechikamu vane makumbo akakora, kana kunyanya, zvidya zvine mafuta akawanda, vakawana kuverenga kuri nani, kunyanya pakuyera BP. The systolic blood pressure yakawedzerwa ne53 muzana zvishoma kazhinji, uye iyo diastolic kukosha ne39 muzana.

Mafuta mumakumbo haisi ngozi

Mune ramangwana, denderedzwa rehudyu rinogona kunge riri chiratidzo cheyero yeropa, Visaria inojekesa. Ichi chingave "chishandiso chinobatsira" kuti vanachiremba vaongorore njodzi yevarwere vavo. Zvakadaro, zvimwe zvidzidzo zvakazvimirira zvinofanirwa kusimbisa mhedzisiro. Chokwadi ndechekuti makumbo makobvu haangoite njodzi yehutano, asi anogona zvakare kuve chiratidzo chehutano hweBP.

avatar photo

rakanyorwa Tracy Norris

Zita rangu ndinonzi Tracy uye ndiri nyanzvi yechikafu midhiya, inyanzvi mukuzvimiririra resipi yekuvandudza, kugadzirisa, uye kunyora chikafu. Mubasa rangu, ndakaratidzwa pamablog echikafu akawanda, ndakagadzirirwa hurongwa hwekudya hwemhuri dzakabatikana, mabhurogi echikafu akagadziridzwa/mabhuku ekubikira, uye akagadzira mabikirwo etsika dzakasiyana emakambani mazhinji ane mukurumbira echikafu. Kugadzira mabikirwo ari 100% epakutanga ndicho chandinofarira chikamu chebasa rangu.

Leave a Reply

Your kero e haangazozikamwi ichibudiswa. Raida minda anozivikanwa *

Manhanga Anodyiwa: Aya gumi Manhanga Anodyiwa Akakodzera Kubikira

Paleo Diet: Kurasikirwa Uremu neiyo Stone Age Diet