John Myers
Mukati
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Ingredients
Net:
- 400 g Nguruve nyoro
- 3 tbsp Pesto Rosso
- 40 g pecorino cheese
- 10 Mashizha e basil
- 5 zvimedu Serano ham
- 3 tbsp Olive mafuta
- Aluminium foil
Vegetable side dish:
- 0,5 Green zucchini
- 0,5 Pepuru yero
- 1 guru Kana 2 madomasi madiki
- 3 Chitubu hanyanisi
- 1 zvine maoko Maorivhi matema
- 1 Kuvhara garlic
- 1 tbsp Olive mafuta
- 2 tbsp Pesto Rosso
- Pepper munyu
Polenta Taler:
- 0,5 L Mvura
- 140 g Chibage semolina
- 0,75 tsp munyu
- 2 tbsp Yakajekeswa bhotela
Instructions
Polenta Taler:
- Usati wagadzirira nyama nemiriwo, gadzirira polenta mash, kureva kuunza mvura nemunyu kumota uye kusasa nechibage semolina uchikurudzira. Shingairira kusvikira hutu hwakakura huchiumbwa, wozoparadzira zvose 5 cm mukobvu pane ndiro yakafuta uye bvumira kutonhora.
Kugadzirira fillet:
- Chenesa fillet, cheka zvakadzika kureba (zvichida kunyange kanoverengeka) kuitira kuti fillet iite flat. Wobva waparadzira pesto pamusoro uye wovhara zvese neyakachekwa pecorino cheese. Collapse.
- Isa ham pamucheka wakachena mune rectangle kuitira kuti zvimedu zvipindirane. Paridza mashizha ebasil pamusoro. Wobva waisa iyo fillet yakazadzwa pamusoro uye gadzira zvese zvakasimba nerubatsiro rwejira.
- Preheat oven kusvika 180 degrees. Pisa mafuta omuorivhi mupani uye fry fillet zvakanaka kumativi ose, bvisa, uiputire mufoiri uye uiise muchoto kwemaminitsi 25 - 30. Chengetedza pani nemafuta akasara emiriwo.
Miriwo:
- Cheka zucchini nepakati uye ucheke kuita zvidimbu. Peel paprika kuita zvidimbu zvakakura. Peel tomato (s), cheka kuita zvidimbu zvakakura. Gezai anyanisi echitubu, bvisa midzi uye ucheke muzvindori. Chekai maorivhi. Peel garlic clove uye ucheke kuita zvidimbu.
- Wedzera 1 teaspoon yemafuta emuorivhi kumafuta aripo mu "nyama pani". Kutanga, gadzirai hanyanisi yechirimo uye garlic. Zvadaro wobva wawedzera zucchini, pepper uye maorivhi uye gadzira zvishoma. Pakupedzisira peta mumadomasi uye gadzira zvese ne pesto rosso uye zvinonhuwira.
Kupedzisa:
- Cheka matarenda kubva musanganiswa wepolenta wakatonhodzwa kana kucheka kuita rectangles uye ubike iwo mubhota rakanatswa kusvika crispy (zvisingaite kutora ruvara). Bvisa nyama kubva pamapuranga uye ucheke kuita zvidimbu. Zvadaro shandisa zvose nemiriwo uye polenta thaler ................ Bon Appetit.
- Se "mugovera" ipapo Limoncello .............. uye sofa rinofona .............
udyo
Kubatira: 100gCalories: 206kcalCarbohydrate: 9gMapuroteni: 8.1gMafuta: 15.4g
