John Myers
Mukati
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Ingredients
Eggplant puree
- 5 Birplant
- 125 g Butter
- 3 tbsp Kukura
- 450 g mukaka
- 100 g Kaşar (Turkish cheese)
- 0,5 tsp munyu
- 1 pinch Nutmeg
Ragout yeGwayana
- 3 tbsp Oiri yezuva
- 500 g Gwayana
- 1 Onion
- 2 Yakanongedza mhiripiri yakasvibira
- 1 tbsp Salça (Turkish tomato paste)
- 100 ml Mvura
- 1 pinch munyu
- 1 pinch mhiripiri
Instructions
Eggplant puree
- Bvisa maeggplants epakati-kati, akareba neforogo uye wogocha muchoto kwemaminitsi makumi matatu kusvika makumi mana, uchishandura pakati. (Chokwadi zvingave zviri nani pachitofu chegasi kana grill yemarasha, saka ndapota zviputire mualuminium foil zvisati zvaitika uye zvigoche zvishoma nezvishoma).
- Kana dzakapfava mukati, dzibudise, dzimbotonhoresa zvishoma wodzipepeta. Cheka kureba pakati, pakati uye cheka zvakanyanya.
- Sungunusa bhotela mupani, wedzera hupfu uye ziya. Zvishoma nezvishoma uwedzere mukaka, uchikurudzira nguva dzose ne whisk, kusvikira yava gobvu uye yakasviba. Iye zvino sanganisa maaubergines akachekwa nayo.
- Ramba uchidziya pamoto wakaderera uye nyatso simbisa mune tsama reKaşar cheese. Wedzera munyu uye nutmeg.
Ragout yeGwayana
- Kune ragout, kupisa mafuta ezuva mupani uye fry nyama yakagurwa mu cubes kana kubvisa muchidimbu kumativi ose.
- Chenesa uye ucheke hanyanisi uye mhiripiri inonongedza, wedzera uye fry pamusoro pekupisa kwakadzika kusvika kushanduka. Zvadaro wobva wawedzera salca nemvura kune pani, nguva nemunyu uye pepper. Simira pamoto wakaderera kusvikira mvura yave kubuda zvachose kana kuti nyama yapfava.
- Kuti ushumire, igovera 2 tablespoons ye puree pane imwe ndiro uye uise nyama ine muto muduku pakati.
udyo
Kubatira: 100gCalories: 216kcalCarbohydrate: 5.6gMapuroteni: 9.8gMafuta: 17.3g
