John Myers
Munyika ino, tangerine inonyanya kufarirwa panguva yeKisimusi. Asi maererano nezvichangobva kuwanikwa, zviri nani kudya superfood nguva dzose nokuti inodzivirira kubva pakufutisa uye chirwere cheshuga.
Access inodiwa! Tangerines ikozvino yave yakakwana superfood. Nekuti chidzidzo cheCanada chinoratidza kuti muchero weruvara rweorenji une zvakawanda zvinogoneka: chirimwa chinonzi nobiletin chiri mu tangerine hachingopikisi kufutisa chete asi chinopa dziviriro kubva kuvanhu vakuru-kutanga chirwere cheshuga uye arteriosclerosis.
Chikwata chekutsvagisa chinotungamirwa naMurray Huff kubva kuYunivhesiti yeWestern Ontario yakaongorora mhedzisiro ye nobiletin muchidzidzo pamakonzo. Makonzo ebvunzo akanyorerwa chikafu chekumadokero chine mafuta mazhinji uye shuga. Dzimwe mhuka dzakapiwawo flavenoid nobiletin.
Mhedzisiro: Mhuka dzakadyiswa neNobiletin dzakaramba dzakagwinya uye dzakatetepa kwenguva refu kupfuura vakwikwidzi vavo vaingowana chikafu chisina hutano. Mhuka idzi dzakaita kufutisa uye zvakajairwa zviratidzo zveinonzi metabolic syndrome sekuwedzera mafuta eropa uye mazinga eshuga.
Seizvo masayendisiti akawana, chinhu ichi sezviri pachena chakapesvedzera mamwe majini nenzira yekuti mafuta aisakwanisa kuungana muchiropa uye nokudaro akamisa kupisa kwemafuta akawandisa uye panguva imwe chete akadzivisa kugadzirwa kwemafuta.
Maererano nevatsvakurudzi, nobiletin inowanikwa mumatangerines ine simba rakapetwa kagumi pane flavonoid naringenin inowanikwa mumazambiringa. Saka kurumidza kune inotevera musika chitoro kana supermarket utenge tangerines!
