John Myers
Mukati
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Ingredients
Sweet potato leek soup
- 25 g Butter
- 2 tbsp mafuta
- 900 g Leek
- 700 g Mbambaira
- 1,2 f liter Muriwo muto
- munyu
- mhiripiri
- Grained cream cheese
- Zvitsva zvakachekwa
Shrimp skewers
- 1 kilogiramu Shrimp yakasvuurwa yakabviswa
- 1 Garlic itsva
- munyu
- mhiripiri
- Shish kebab skewer
- mafuta
Instructions
- Shambai reek uye mucheke muzvindori, dicei hanyanisi, bvisai uye mucheke mbatatisi.
- Fry the leek nehanyanisi mumafuta uye bota kwemaminitsi mashanu
- Wedzera zvinotapira uye fry kwemaminitsi gumi nemashanu, uchikurudzira nguva dzose
- Wedzera miriwo yemiriwo uye simmer kwemaminitsi makumi matatu. kusvikira mbatatisi yapera.
- Panguva ino, skewer prawns pane kebab skewers. Cheka Knofi mu cubes uye uise mundiro ine MAFUTA, munyu uye mhiripiri uye bhura prawn skewers nayo. Isa mamwe emafuta eKnofi parutivi uye fry prawn skewers 5 maminetsi tisati tapa muto.
- Rega muto utonhorere pasi muchidimbu, pure uye uuye kumota zvakare muchidimbu uye kuravira kana iwe uchida muto wakaonda, uidururire nemvura.
- Govera muto mundiro, shongedza nekachekwa chives uye grainy cream cheese uye wobva wawedzera fried prawn skewers.
udyo
Kubatira: 100gCalories: 75kcalCarbohydrate: 4gMapuroteni: 5.7gMafuta: 3.9g
