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Mbatatisi Inotapira uye Muto weLentil neSipinachi

5 kubva 4 mavhoti
Total Time 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 48 kcal
Mukati show

Ingredients
 

  • 2 Orange sweet potato
  • 1 Cup Nyere dzakatsvuka
  • 0,5 pole Leek
  • 1 Kuvhara garlic
  • 100 g Celery girobhu
  • 1 l Muriwo muto
  • 1 Chanza Fresh sipinachi
  • Curry
  • garam masala
  • Ndiri yogati
  • 2 Wheaty Chorizo ​​​​Snack Sausages
  • mafuta

Instructions
 

  • Cheka leek kuita zvindori zvitete, dice mbatatisi, dice celery, uye cheka gariki zvakanaka.
  • Isa zvese mumafuta, wedzera nezve 1 teaspoon ye curry uye garam masala uye dikita kwenguva pfupi. Isa mbambaira wodira muto paari.
  • Approx. Bika kwemaminetsi makumi maviri kusvika zvinyoro uye puree zvakanaka.
  • Bvisa sipinashi uye uwedzere kune muto. Hapasisina kubika, gara uchidziya.
  • Dice chorizo ​​​​uye fry mumafuta mashoma kusvika crispy.
  • Isa muto kuti uravire woisa mundiro. Wedzera teaspoon ye soy yogurt kune sopu uye usasa ne chorizo ​​​​cubes. Uyewo inonaka zvikuru nemadonhwe mashoma echili sauce.
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udyo

Kubatira: 100gCalories: 48kcalCarbohydrate: 5.5gMapuroteni: 2.7gMafuta: 1.7g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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