John Myers
Mukati
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Ingredients
- 200 g Mazizi echando
- 300 g Karoti
- 200 g Fennel itsva
- 250 g Cherry tomate panicles
- 150 g Pepuru yero
- 150 g Pepuru yakasvibirira
- 250 g Zucchini yegirini
- 100 g Celery
- 1 Tsvuku Chiri itsva 12g
- 2 Garlic clove 17g
- 35 g Ginger
- 450 g Mbatatisi inotapira
- 1 tbsp Chili mafuta
- 400 ml Muriwo muto
- Munyu, lemon pepper
Instructions
Kugadzirira * snipping * approx. 60 maminitsi
- Geza mambo pizi uye mucheke kuita zvidimbu ... Peenura makarotsi wocheka kuita zvidimbu .... Geza fennel, cheka nepakati, cheka dzinde uye cheka kuita zvidimbu .... Geza uye cheka madomasi ... Cheka nepakati, pakati, geza uye bvisa mhiripiri Cheka kuita ma cubes .... Geza zucchini, chenesa kutanga kuita zvidimbu uye wocheka kuita zvidimbu ... Geza celery, chenesa madzinde ega ega uye wocheka kuita zvimedu zvakanaka ... Cheka chilli mhiripiri kureba, musimboti, geza uye ucheke kuita macube akanaka. .... Pera gariki neginger wocheka kuita ma cubes madiki ... Pee, geza uye ucheke mbambaira ...
Muto wembatatisi nemuriwo:
- Pisa mafuta mupoto hombe .... wedzera mbatatisi, ginger, garlic uye chilli ... fry kwemaminitsi anenge 3-5 ... wedzera mimwe miriwo imwe mushure meimwe uye fry kwenguva pfupi ... mwaka. zvishoma nemunyu nemhiripiri .... Dururira muto wemuriwo wouvhara uye worega umire zvinyoro-nyoro kwemaminitsi makumi maviri ... Isa muto zvakare (kana zvichidiwa) nemunyu uye mhiripiri ... Zvino ronga mumandiro akadzika uye wapedza .... Nakirwa nekudya kwako ....
udyo
Kubatira: 100gCalories: 44kcalCarbohydrate: 6.3gMapuroteni: 1.3gMafuta: 1.5g
