Emma Miller
Green buckwheat ndiyo imwechete yezviyo zvebhakkwheat, asi pasina kurapwa kwekupisa, saka haina kurasikirwa nemavhithamini ayo. Nokudaro, rudzi urwu rwezviyo rwakanyanya hutano.
Buckwheat chigadzirwa chine hutano kwazvo. Asi kana iwe uchida kuwana zvakanyanya kubva pazviri, zviri nani kusarudza kune yakasvibirira buckwheat. Nutritionist Yulia Polovynska akatsanangura kuti buckwheat yakasvibirira ndiyo imwechete buckwheat zviyo, asi pasina kupisa kwekupisa, saka haisi kurasikirwa nemavhitamini.
“Ndosaka green buckwheat ine mabhenefiti akawanda kupfuura anogara ari brown buckwheat. Green buckwheat yakanakira munhu wese,” nyanzvi yakadaro.
Green buckwheat - zvinobatsira
Green buckwheat ine fiber yakawanda, saka inokurudzira kudya uye inobatwa zvakanaka nemuviri.
Green buckwheat ine antioxidants, iyo ine mhedzisiro yakanaka pamuviri, inovandudza immune system, uye inononoka kuchembera.
Mhando iyi yebhakkwheat ine mavhitaminzi akawanda nemaminerari. Inogadzirisa huwandu hwehemoglobin muropa.
"Chigadzirwa chikuru chekuderedza uremu, chinopa satiety, uye chinovandudza metabolism. Inofanira kudyiwa nekuchenjerera nevanhu vane zvirwere zvemudumbu, sezvo inowedzera gasi kuumbwa mumatumbo, "akadaro nyanzvi yezvokudya.
Izvo zvinofanirwa kucherechedzwa kuti brown buckwheat yakafanana neyakasvibira buckwheat, asi yakabikwa uye yakagochwa.
