Emma Miller
Mumushonga wevanhu, garlic inoonekwa sechinhu chinoshanda chekusimbisa immune system panguva yekuvhiya kwehutachiona hwehutachiona, asi mishonga yemuti uyu inopokana pakati pevanachiremba.
Vanamazvikokota vanoti kuidya mushoma kwakanakira hutano chero zvazvingava.
Ndezvipi zvinobatsira zvegariki?
Garlic inokwanisa kuderedza BP uye kuderedza mutoro uri pamwoyo. Uyu muriwo unogonawo kuderedza "yakaipa" cholesterol, iyo inomutsa kuumbwa kweatherosclerotic plaques. Zvakare, zvikamu zvemushonga we allicin zvinosangana nemasero matsvuku eropa kuita hydrogen sulfide.
Garlic inewo phytoncides - zvinhu zvakavanzwa nezvirimwa. Vanodzivisa kukura kwebhakitiriya uye mavhairasi, fungi. Phytoncides haingourayi protozoa asiwo inokurudzira kukura kwemamwe ma microorganisms anopikisa kune mafomu anokuvadza. Izvi zvinobatsirawo kurwisa zvipembenene mumatumbu.
Garlic ine antioxidant zvinhu. Chinhu chinotanga kuumba mushure meimwe nguva apo masero emiti akakuvadzwa nemagetsi - pasi pekumanikidzwa apo garlic inochekwa.
Nokudaro, kuti uwane zvakanyanya kubva mumuti uyu, unoda kutema clove uye kuisiya kuti irare pasi kwemaminitsi gumi-10. Munguva ino, allicin ichava nenguva yekuumba, uye garlic inogona kushandiswa pakubika.
Chii chakaipa negariki?
Garlic chigadzirwa chine hukasha. Iwe haugone kudya gariki yakawanda, kunyanya padumbu risina chinhu. Iyo inokonzera secretion inoshanda yegastric juice, uye pasina kudya, inokuvadza kune mucous membrane.
Ndiani asingafaniri kudya garlic?
Nutritionist Anna Ivashkevich anoti garlic inogona kukuvadza zvakanyanya kune dzimwe zvirwere.
“Garichi inorambidzwa kune vanhu vane maronda emudumbu. Izvo hazvifanirwe kudyiwa nevanhu vane gastritis, iyo isiri mukuregererwa asi muchikamu chekushanda, uye mbishi garlic inopesanawo. Kana munhu ane dambudziko rakadaro achiri kudya garlic, anozonzwa kurwadziwa nekusagadzikana mudumbu,” akadaro Ivashkevich.
Iyo nyanzvi haitauriri vanhu vasina zvirwere zvepamuviri kuti vashandise garlic.
"Kana pasina matambudziko emudumbu kana emudumbu, pasina kusagadzikana nekudya garlic, unogona kuidya. Ichava mavhavha maviri pazuva. Asi kana paine matambudziko negwara remudumbu, kunyangwe mari iyi yakawanda,” nyanzvi yakatsanangura.
